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The Course
Half Splits
Duncan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:50 | 6:04 | 3.11 mi | 18:50 | 6:04 | - | |
10K | 38:21 | 6:11 | 3.10 mi | 19:31 | 6:17 | +0:13 | |
15K | 58:09 | 6:15 | 3.11 mi | 19:48 | 6:23 | +0:06 | |
20K | 1:17:17 | 6:14 | 3.11 mi | 19:08 | 6:10 | -0:13 | |
Half(13.10 mi) | 1:21:29 | 6:14 | 0.67 mi | 4:12 | 6:16 | +0:06 | |
25K | 1:36:28 | 6:13 | 2.43 mi | 14:59 | 6:10 | -0:06 | |
30K | 1:55:35 | 6:13 | 3.11 mi | 19:07 | 6:10 | 0:00 | |
35K | 2:14:43 | 6:12 | 3.11 mi | 19:08 | 6:10 | 0:00 | |
40K | 2:33:58 | 6:12 | 3.10 mi | 19:15 | 6:12 | +0:02 | |
Finish(26.22 mi) | 2:42:30 | 6:13 | 1.37 mi | 8:32 | 6:16 | +0:04 |
See the rest of Duncan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:04 /mi
Average Pace
6:12 /mi
Slowest Pace
6:23 /mi
Segments
Time at Faster Pace
2:22:42
88% of race
Time at Steady Pace
19:48
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 992 | 952 | 952 | 1467 | 1405 | 1405 |
| 10K | 3.10 mi | 1270-278 | 1214-262 | 1214-262 | 1571 | 1502 | 1502 |
| 15K | 3.11 mi | 1328-58 | 1272-58 | 1272-58 | 1467 | 1405 | 1405 |
| 20K | 3.11 mi | 1294+34 | 1241+31 | 1241+31 | 1257 | 1210 | 1210 |
| Half(13.10 mi) | 0.67 mi | 1281+13 | 1229+12 | 1229+12 | 1103 | 1064 | 1064 |
| 25K | 2.43 mi | 1242+39 | 1195+34 | 1195+34 | 1053 | 1016 | 1016 |
| 30K | 3.11 mi | 1116+126 | 1072+123 | 1072+123 | 712 | 689 | 689 |
| 35K | 3.11 mi | 972+144 | 940+132 | 940+132 | 616 | 598 | 598 |
| 40K | 3.10 mi | 882+90 | 853+87 | 853+87 | 599 | 572 | 572 |
| Finish(26.22 mi) | 1.37 mi | 842+40 | 813+40 | 813+40 | 770 | 739 | 739 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1467
Males
1405
M40-44
1405
5K→10K
3.1 - 6.2 mi
Overall
1571
Males
1502
M40-44
1502
10K→15K
6.2 - 9.3 mi
Overall
1467
Males
1405
M40-44
1405
15K→20K
9.3 - 12.4 mi
Overall
1257
Males
1210
M40-44
1210
20K→Half
12.4 - 13.1 mi
Overall
1103
Males
1064
M40-44
1064
Half→25K
13.1 - 15.5 mi
Overall
1053
Males
1016
M40-44
1016
25K→30K
15.5 - 18.6 mi
Overall
712
Males
689
M40-44
689
30K→35K
18.6 - 21.8 mi
Overall
616
Males
598
M40-44
598
35K→40K
21.8 - 24.9 mi
Overall
599
Males
572
M40-44
572
40K→Finish
24.9 - 26.2 mi
Overall
770
Males
739
M40-44
739
Passing Analysis
No position changes recorded for this athlete.
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