James Upton

Bib: 51035 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:12/mi

31:40

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:21/mi

1:03:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:27/mi

1:36:16

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:10/mi

2:07:51

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:08/mi

2:14:39

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:26/mi

2:40:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:09/mi

3:14:40

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:52/mi

3:51:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:30/mi

4:30:19

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:05/mi

4:48:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:3910:17 /mi⚡ faster

2nd Half

2:33:3011:42 /mi+14.0%

Positive split — 14.0% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:40	10:12	3.11 mi	31:40	10:12	-
10K	1:03:49	10:17	3.10 mi	32:09	10:21	+0:09
15K	1:36:16	10:20	3.11 mi	32:27	10:27	+0:06
20K	2:07:51	10:18	3.11 mi	31:35	10:10	-0:17
Half(13.10 mi)	2:14:39	10:17	0.67 mi	6:48	10:08	-0:02
25K	2:40:02	10:19	2.43 mi	25:23	10:26	+0:18
30K	3:14:40	10:27	3.11 mi	34:38	11:09	+0:43
35K	3:51:31	10:39	3.11 mi	36:51	11:52	+0:43
40K	4:30:19	10:53	3.10 mi	38:48	12:30	+0:38
Finish(26.22 mi)	4:48:09	11:00	1.37 mi	17:50	13:05	+0:35

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:00 /mi

Slowest Pace

13:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:40:02

56% of race

Time at Slower Pace

2:08:07

44% of race

Average Pace: 10:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	40764	26886	26886	36846	24862	24862
10K	3.10 mi	40163+601	26612+274	26612+274	39820	26401	26401
15K	3.11 mi	38864+1299	25944+668	25944+668	36846	24862	24862
20K	3.11 mi	37732+1132	25299+645	25299+645	35033	23692	23692
Half(13.10 mi)	0.67 mi	37317+415	25063+236	25063+236	31681	21814	21814
25K	2.43 mi	36349+968	24437+626	24437+626	32705	22081	22081
30K	3.11 mi	35747+602	23955+482	23955+482	33657	22092	22092
35K	3.11 mi	35327+420	23491+464	23491+464	33931	21515	21515
40K	3.10 mi	35762-435	23538-47	23538-47	38923	23647	23647
Finish(26.22 mi)	1.37 mi	36372-610	23759-221	23759-221	46870	27694	27694

27694

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing