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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:39 | 6:20 | 3.11 mi | 19:39 | 6:20 | - | |
10K | 39:47 | 6:25 | 3.10 mi | 20:08 | 6:29 | +0:09 | |
15K | 59:47 | 6:25 | 3.11 mi | 20:00 | 6:27 | -0:02 | |
20K | 1:19:46 | 6:26 | 3.11 mi | 20:00 | 6:27 | 0:00 | |
Half(13.10 mi) | 1:24:08 | 6:26 | 0.67 mi | 4:22 | 6:31 | +0:04 | |
25K | 1:39:45 | 6:26 | 2.43 mi | 15:37 | 6:25 | -0:06 | |
30K | 2:00:11 | 6:27 | 3.11 mi | 20:26 | 6:35 | +0:10 | |
35K | 2:21:01 | 6:30 | 3.11 mi | 20:50 | 6:43 | +0:08 | |
40K | 2:41:59 | 6:32 | 3.10 mi | 20:58 | 6:45 | +0:02 | |
Finish(26.22 mi) | 2:51:16 | 6:33 | 1.37 mi | 9:17 | 6:49 | +0:04 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
6:32 /mi
Slowest Pace
6:49 /mi
Segments
Time at Faster Pace
2:00:11
70% of race
Time at Steady Pace
51:05
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1923 | 1818 | 1818 | 1659 | 1586 | 1586 |
| 10K | 3.10 mi | 2118-195 | 2006-188 | 2006-188 | 2353 | 2228 | 2228 |
| 15K | 3.11 mi | 1950+168 | 1854+152 | 1854+152 | 1659 | 1586 | 1586 |
| 20K | 3.11 mi | 1996-46 | 1904-50 | 1904-50 | 2231 | 2130 | 2130 |
| Half(13.10 mi) | 0.67 mi | 1980+16 | 1892+12 | 1892+12 | 1883 | 1805 | 1805 |
| 25K | 2.43 mi | 1928+52 | 1842+50 | 1842+50 | 1846 | 1765 | 1765 |
| 30K | 3.11 mi | 1887+41 | 1803+39 | 1803+39 | 1847 | 1762 | 1762 |
| 35K | 3.11 mi | 1862+25 | 1780+23 | 1780+23 | 1958 | 1841 | 1841 |
| 40K | 3.10 mi | 1813+49 | 1728+52 | 1728+52 | 1852 | 1714 | 1714 |
| Finish(26.22 mi) | 1.37 mi | 1795+18 | 1708+20 | 1708+20 | 2129 | 1938 | 1938 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1659
Males
1586
M40-44
1586
5K→10K
3.1 - 6.2 mi
Overall
2353
Males
2228
M40-44
2228
10K→15K
6.2 - 9.3 mi
Overall
1659
Males
1586
M40-44
1586
15K→20K
9.3 - 12.4 mi
Overall
2231
Males
2130
M40-44
2130
20K→Half
12.4 - 13.1 mi
Overall
1883
Males
1805
M40-44
1805
Half→25K
13.1 - 15.5 mi
Overall
1846
Males
1765
M40-44
1765
25K→30K
15.5 - 18.6 mi
Overall
1847
Males
1762
M40-44
1762
30K→35K
18.6 - 21.8 mi
Overall
1958
Males
1841
M40-44
1841
35K→40K
21.8 - 24.9 mi
Overall
1852
Males
1714
M40-44
1714
40K→Finish
24.9 - 26.2 mi
Overall
2129
Males
1938
M40-44
1938
Passing Analysis
No position changes recorded for this athlete.
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