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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:56 | 3.11 mi | 24:37 | 7:56 | - | |
10K | 49:30 | 7:58 | 3.10 mi | 24:53 | 8:01 | +0:05 | |
15K | 1:15:53 | 8:09 | 3.11 mi | 26:23 | 8:30 | +0:29 | |
20K | 1:42:37 | 8:16 | 3.11 mi | 26:44 | 8:37 | +0:07 | |
Half(13.10 mi) | 1:48:42 | 8:18 | 0.67 mi | 6:05 | 9:04 | +0:27 | |
25K | 2:10:07 | 8:23 | 2.43 mi | 21:25 | 8:48 | -0:16 | |
30K | 2:39:25 | 8:34 | 3.11 mi | 29:18 | 9:26 | +0:38 | |
35K | 3:14:33 | 8:57 | 3.11 mi | 35:08 | 11:19 | +1:53 | |
40K | 3:46:56 | 9:08 | 3.10 mi | 32:23 | 10:26 | -0:53 | |
Finish(26.22 mi) | 4:00:40 | 9:12 | 1.37 mi | 13:44 | 10:05 | -0:21 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:11 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
1:15:53
32% of race
Time at Steady Pace
1:23:32
35% of race
Time at Slower Pace
1:21:15
34% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13212 | 2962 | 2962 | 16215 | 3908 | 3908 |
| 10K | 3.10 mi | 13072+140 | 2946+16 | 2946+16 | 13065 | 2966 | 2966 |
| 15K | 3.11 mi | 14274-1202 | 3318-372 | 3318-372 | 16215 | 3908 | 3908 |
| 20K | 3.11 mi | 15509-1235 | 3715-397 | 3715-397 | 19010 | 4878 | 4878 |
| Half(13.10 mi) | 0.67 mi | 15762-253 | 3803-88 | 3803-88 | 21335 | 5712 | 5712 |
| 25K | 2.43 mi | 16117-355 | 3947-144 | 3947-144 | 18490 | 4835 | 4835 |
| 30K | 3.11 mi | 16863-746 | 4285-338 | 4285-338 | 21324 | 6107 | 6107 |
| 35K | 3.11 mi | 19395-2532 | 5272-987 | 5272-987 | 30378 | 10675 | 10675 |
| 40K | 3.10 mi | 20248-853 | 5761-489 | 5761-489 | 23801 | 8177 | 8177 |
| Finish(26.22 mi) | 1.37 mi | 20585-337 | 5922-161 | 5922-161 | 23656 | 8109 | 8109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16215
Females
3908
F18-39
3908
5K→10K
3.1 - 6.2 mi
Overall
13065
Females
2966
F18-39
2966
10K→15K
6.2 - 9.3 mi
Overall
16215
Females
3908
F18-39
3908
15K→20K
9.3 - 12.4 mi
Overall
19010
Females
4878
F18-39
4878
20K→Half
12.4 - 13.1 mi
Overall
21335
Females
5712
F18-39
5712
Half→25K
13.1 - 15.5 mi
Overall
18490
Females
4835
F18-39
4835
25K→30K
15.5 - 18.6 mi
Overall
21324
Females
6107
F18-39
6107
30K→35K
18.6 - 21.8 mi
Overall
30378
Females
10675
F18-39
10675
35K→40K
21.8 - 24.9 mi
Overall
23801
Females
8177
F18-39
8177
40K→Finish
24.9 - 26.2 mi
Overall
23656
Females
8109
F18-39
8109
Passing Analysis
No position changes recorded for this athlete.
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