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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:07 | 7:27 | 3.11 mi | 23:07 | 7:27 | - | |
10K | 46:46 | 7:32 | 3.10 mi | 23:39 | 7:37 | +0:10 | |
15K | 1:10:52 | 7:37 | 3.11 mi | 24:06 | 7:46 | +0:09 | |
20K | 1:34:14 | 7:35 | 3.11 mi | 23:22 | 7:32 | -0:14 | |
Half(13.10 mi) | 1:39:17 | 7:35 | 0.67 mi | 5:03 | 7:32 | 0:00 | |
25K | 1:57:28 | 7:34 | 2.43 mi | 18:11 | 7:28 | -0:04 | |
30K | 2:21:12 | 7:35 | 3.11 mi | 23:44 | 7:39 | +0:11 | |
35K | 2:46:09 | 7:39 | 3.11 mi | 24:57 | 8:02 | +0:23 | |
40K | 3:16:48 | 7:56 | 3.10 mi | 30:39 | 9:52 | +1:50 | |
Finish(26.22 mi) | 3:28:56 | 7:59 | 1.37 mi | 12:08 | 8:54 | -0:58 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:58 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:12
68% of race
Time at Slower Pace
1:07:44
32% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8505 | 7071 | 7071 | 9036 | 7427 | 7427 |
| 10K | 3.10 mi | 8819-314 | 7276-205 | 7276-205 | 9202 | 7550 | 7550 |
| 15K | 3.11 mi | 8836-17 | 7286-10 | 7286-10 | 9036 | 7427 | 7427 |
| 20K | 3.11 mi | 8734+102 | 7220+66 | 7220+66 | 8575 | 7110 | 7110 |
| Half(13.10 mi) | 0.67 mi | 8653+81 | 7169+51 | 7169+51 | 7137 | 6119 | 6119 |
| 25K | 2.43 mi | 8345+308 | 6948+221 | 6948+221 | 7185 | 6082 | 6082 |
| 30K | 3.11 mi | 7959+386 | 6648+300 | 6648+300 | 6799 | 5723 | 5723 |
| 35K | 3.11 mi | 7804+155 | 6480+168 | 6480+168 | 7765 | 6186 | 6186 |
| 40K | 3.10 mi | 9144-1340 | 7265-785 | 7265-785 | 19912 | 13379 | 13379 |
| Finish(26.22 mi) | 1.37 mi | 9389-245 | 7392-127 | 7392-127 | 14019 | 9707 | 9707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9036
Males
7427
M45-49
7427
5K→10K
3.1 - 6.2 mi
Overall
9202
Males
7550
M45-49
7550
10K→15K
6.2 - 9.3 mi
Overall
9036
Males
7427
M45-49
7427
15K→20K
9.3 - 12.4 mi
Overall
8575
Males
7110
M45-49
7110
20K→Half
12.4 - 13.1 mi
Overall
7137
Males
6119
M45-49
6119
Half→25K
13.1 - 15.5 mi
Overall
7185
Males
6082
M45-49
6082
25K→30K
15.5 - 18.6 mi
Overall
6799
Males
5723
M45-49
5723
30K→35K
18.6 - 21.8 mi
Overall
7765
Males
6186
M45-49
6186
35K→40K
21.8 - 24.9 mi
Overall
19912
Males
13379
M45-49
13379
40K→Finish
24.9 - 26.2 mi
Overall
14019
Males
9707
M45-49
9707
Passing Analysis
No position changes recorded for this athlete.
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