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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:19 | 7:31 | 3.11 mi | 23:19 | 7:31 | - | |
10K | 47:01 | 7:34 | 3.10 mi | 23:42 | 7:38 | +0:07 | |
15K | 1:11:31 | 7:41 | 3.11 mi | 24:30 | 7:54 | +0:16 | |
20K | 1:35:56 | 7:44 | 3.11 mi | 24:25 | 7:52 | -0:02 | |
Half(13.10 mi) | 1:41:26 | 7:45 | 0.67 mi | 5:30 | 8:12 | +0:20 | |
25K | 2:02:01 | 7:52 | 2.43 mi | 20:35 | 8:28 | +0:16 | |
30K | 2:30:25 | 8:05 | 3.11 mi | 28:24 | 9:09 | +0:41 | |
35K | 3:01:10 | 8:20 | 3.11 mi | 30:45 | 9:54 | +0:45 | |
40K | 3:37:15 | 8:45 | 3.10 mi | 36:05 | 11:37 | +1:43 | |
Finish(26.22 mi) | 3:53:05 | 8:54 | 1.37 mi | 15:50 | 11:37 | 0:00 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:54 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
47:01
20% of race
Time at Steady Pace
1:43:24
44% of race
Time at Slower Pace
1:22:40
35% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9070 | 7453 | 7453 | 9937 | 8036 | 8036 |
| 10K | 3.10 mi | 9178-108 | 7514-61 | 7514-61 | 9346 | 7653 | 7653 |
| 15K | 3.11 mi | 9414-236 | 7676-162 | 7676-162 | 9937 | 8036 | 8036 |
| 20K | 3.11 mi | 9808-394 | 7938-262 | 7938-262 | 11446 | 9038 | 9038 |
| Half(13.10 mi) | 0.67 mi | 9909-101 | 8001-63 | 8001-63 | 12776 | 9946 | 9946 |
| 25K | 2.43 mi | 10657-748 | 8466-465 | 8466-465 | 15348 | 11557 | 11557 |
| 30K | 3.11 mi | 12174-1517 | 9448-982 | 9448-982 | 18538 | 13432 | 13432 |
| 35K | 3.11 mi | 13596-1422 | 10310-862 | 10310-862 | 21111 | 14582 | 14582 |
| 40K | 3.10 mi | 16311-2715 | 11943-1633 | 11943-1633 | 32601 | 20363 | 20363 |
| Finish(26.22 mi) | 1.37 mi | 17390-1079 | 12618-675 | 12618-675 | 36773 | 22570 | 22570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9937
Males
8036
M50-54
8036
5K→10K
3.1 - 6.2 mi
Overall
9346
Males
7653
M50-54
7653
10K→15K
6.2 - 9.3 mi
Overall
9937
Males
8036
M50-54
8036
15K→20K
9.3 - 12.4 mi
Overall
11446
Males
9038
M50-54
9038
20K→Half
12.4 - 13.1 mi
Overall
12776
Males
9946
M50-54
9946
Half→25K
13.1 - 15.5 mi
Overall
15348
Males
11557
M50-54
11557
25K→30K
15.5 - 18.6 mi
Overall
18538
Males
13432
M50-54
13432
30K→35K
18.6 - 21.8 mi
Overall
21111
Males
14582
M50-54
14582
35K→40K
21.8 - 24.9 mi
Overall
32601
Males
20363
M50-54
20363
40K→Finish
24.9 - 26.2 mi
Overall
36773
Males
22570
M50-54
22570
Passing Analysis
No position changes recorded for this athlete.
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