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The Course
Half Splits
Lou-Anne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:02 | 7:25 | 3.11 mi | 23:02 | 7:25 | - | |
10K | 46:53 | 7:33 | 3.10 mi | 23:51 | 7:41 | +0:16 | |
15K | 1:11:39 | 7:42 | 3.11 mi | 24:46 | 7:59 | +0:18 | |
20K | 1:36:36 | 7:47 | 3.11 mi | 24:57 | 8:02 | +0:03 | |
Half(13.10 mi) | 1:42:13 | 7:49 | 0.67 mi | 5:37 | 8:23 | +0:21 | |
25K | 2:02:17 | 7:53 | 2.43 mi | 20:04 | 8:15 | -0:08 | |
30K | 2:28:14 | 7:58 | 3.11 mi | 25:57 | 8:22 | +0:07 | |
35K | 2:53:56 | 8:00 | 3.11 mi | 25:42 | 8:17 | -0:05 | |
40K | 3:19:49 | 8:03 | 3.10 mi | 25:53 | 8:20 | +0:03 | |
Finish(26.22 mi) | 3:30:54 | 8:03 | 1.37 mi | 11:05 | 8:08 | -0:12 |
See the rest of Lou-Anne's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
8:03 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
1:47:41
51% of race
Time at Steady Pace
1:43:13
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8329 | 1384 | 1384 | 10691 | 2157 | 2157 |
| 10K | 3.10 mi | 8996-667 | 1594-210 | 1594-210 | 9763 | 1840 | 1840 |
| 15K | 3.11 mi | 9540-544 | 1765-171 | 1765-171 | 10691 | 2157 | 2157 |
| 20K | 3.11 mi | 10257-717 | 2023-258 | 2023-258 | 13413 | 3025 | 3025 |
| Half(13.10 mi) | 0.67 mi | 10430-173 | 2071-48 | 2071-48 | 14505 | 3399 | 3399 |
| 25K | 2.43 mi | 10816-386 | 2246-175 | 2246-175 | 13575 | 3170 | 3170 |
| 30K | 3.11 mi | 10877-61 | 2306-60 | 2306-60 | 11982 | 2761 | 2761 |
| 35K | 3.11 mi | 10527+350 | 2261+45 | 2261+45 | 9367 | 2102 | 2102 |
| 40K | 3.10 mi | 10187+340 | 2227+34 | 2227+34 | 8973 | 2208 | 2208 |
| Finish(26.22 mi) | 1.37 mi | 10026+161 | 2201+26 | 2201+26 | 8448 | 2109 | 2109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10691
Females
2157
F18-39
2157
5K→10K
3.1 - 6.2 mi
Overall
9763
Females
1840
F18-39
1840
10K→15K
6.2 - 9.3 mi
Overall
10691
Females
2157
F18-39
2157
15K→20K
9.3 - 12.4 mi
Overall
13413
Females
3025
F18-39
3025
20K→Half
12.4 - 13.1 mi
Overall
14505
Females
3399
F18-39
3399
Half→25K
13.1 - 15.5 mi
Overall
13575
Females
3170
F18-39
3170
25K→30K
15.5 - 18.6 mi
Overall
11982
Females
2761
F18-39
2761
30K→35K
18.6 - 21.8 mi
Overall
9367
Females
2102
F18-39
2102
35K→40K
21.8 - 24.9 mi
Overall
8973
Females
2208
F18-39
2208
40K→Finish
24.9 - 26.2 mi
Overall
8448
Females
2109
F18-39
2109
Passing Analysis
No position changes recorded for this athlete.
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