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The Course
Half Splits
Soren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 47:14 | 7:37 | 3.10 mi | 23:45 | 7:39 | +0:05 | |
15K | 1:11:53 | 7:43 | 3.11 mi | 24:39 | 7:57 | +0:18 | |
20K | 1:36:21 | 7:46 | 3.11 mi | 24:28 | 7:53 | -0:04 | |
Half(13.10 mi) | 1:41:48 | 7:47 | 0.67 mi | 5:27 | 8:08 | +0:15 | |
25K | 2:01:33 | 7:50 | 2.43 mi | 19:45 | 8:07 | -0:01 | |
30K | 2:27:43 | 7:56 | 3.11 mi | 26:10 | 8:26 | +0:19 | |
35K | 2:56:03 | 8:06 | 3.11 mi | 28:20 | 9:08 | +0:42 | |
40K | 3:25:38 | 8:17 | 3.10 mi | 29:35 | 9:32 | +0:24 | |
Finish(26.22 mi) | 3:37:44 | 8:19 | 1.37 mi | 12:06 | 8:53 | -0:39 |
See the rest of Soren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:19 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
47:14
22% of race
Time at Steady Pace
1:40:29
46% of race
Time at Slower Pace
1:10:01
32% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9472 | 7728 | 7728 | 10320 | 8278 | 8278 |
| 10K | 3.10 mi | 9431+41 | 7687+41 | 7687+41 | 9487 | 7739 | 7739 |
| 15K | 3.11 mi | 9744-313 | 7904-217 | 7904-217 | 10320 | 8278 | 8278 |
| 20K | 3.11 mi | 10087-343 | 8127-223 | 8127-223 | 11611 | 9152 | 9152 |
| Half(13.10 mi) | 0.67 mi | 10152-65 | 8159-32 | 8159-32 | 11964 | 9385 | 9385 |
| 25K | 2.43 mi | 10392-240 | 8301-142 | 8301-142 | 12363 | 9578 | 9578 |
| 30K | 3.11 mi | 10641-249 | 8401-100 | 8401-100 | 12520 | 9547 | 9547 |
| 35K | 3.11 mi | 11445-804 | 8874-473 | 8874-473 | 15253 | 10960 | 10960 |
| 40K | 3.10 mi | 12100-655 | 9190-316 | 9190-316 | 17483 | 11900 | 11900 |
| Finish(26.22 mi) | 1.37 mi | 12097+3 | 9144+46 | 9144+46 | 13819 | 9591 | 9591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10320
Males
8278
M50-54
8278
5K→10K
3.1 - 6.2 mi
Overall
9487
Males
7739
M50-54
7739
10K→15K
6.2 - 9.3 mi
Overall
10320
Males
8278
M50-54
8278
15K→20K
9.3 - 12.4 mi
Overall
11611
Males
9152
M50-54
9152
20K→Half
12.4 - 13.1 mi
Overall
11964
Males
9385
M50-54
9385
Half→25K
13.1 - 15.5 mi
Overall
12363
Males
9578
M50-54
9578
25K→30K
15.5 - 18.6 mi
Overall
12520
Males
9547
M50-54
9547
30K→35K
18.6 - 21.8 mi
Overall
15253
Males
10960
M50-54
10960
35K→40K
21.8 - 24.9 mi
Overall
17483
Males
11900
M50-54
11900
40K→Finish
24.9 - 26.2 mi
Overall
13819
Males
9591
M50-54
9591
Passing Analysis
No position changes recorded for this athlete.
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