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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:53 | 3.11 mi | 30:40 | 9:53 | - | |
10K | 1:03:33 | 10:14 | 3.10 mi | 32:53 | 10:36 | +0:43 | |
15K | 1:40:27 | 10:47 | 3.11 mi | 36:54 | 11:53 | +1:17 | |
20K | 2:14:01 | 10:48 | 3.11 mi | 33:34 | 10:49 | -1:04 | |
Half(13.10 mi) | 2:21:20 | 10:48 | 0.67 mi | 7:19 | 10:55 | +0:06 | |
25K | 2:50:25 | 10:59 | 2.43 mi | 29:05 | 11:57 | +1:02 | |
30K | 3:26:56 | 11:07 | 3.11 mi | 36:31 | 11:46 | -0:11 | |
35K | 4:05:34 | 11:18 | 3.11 mi | 38:38 | 12:27 | +0:41 | |
40K | 4:43:10 | 11:24 | 3.10 mi | 37:36 | 12:07 | -0:20 | |
Finish(26.22 mi) | 4:59:11 | 11:26 | 1.37 mi | 16:01 | 11:45 | -0:22 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:25 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:44:26
35% of race
Time at Steady Pace
2:36:07
52% of race
Time at Slower Pace
38:38
13% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37341 | 12062 | 12062 | 47821 | 18030 | 18030 |
| 10K | 3.10 mi | 39758-2417 | 13283-1221 | 13283-1221 | 42071 | 14588 | 14588 |
| 15K | 3.11 mi | 42976-3218 | 15094-1811 | 15094-1811 | 47821 | 18030 | 18030 |
| 20K | 3.11 mi | 42087+889 | 14668+426 | 14668+426 | 40267 | 13960 | 13960 |
| Half(13.10 mi) | 0.67 mi | 41837+250 | 14565+103 | 14565+103 | 38345 | 13182 | 13182 |
| 25K | 2.43 mi | 41917-80 | 14724-159 | 14724-159 | 42724 | 15744 | 15744 |
| 30K | 3.11 mi | 40895+1022 | 14374+350 | 14374+350 | 37544 | 13502 | 13502 |
| 35K | 3.11 mi | 40348+547 | 14325+49 | 14325+49 | 37527 | 14112 | 14112 |
| 40K | 3.10 mi | 39900+448 | 14263+62 | 14263+62 | 36236 | 13941 | 13941 |
| Finish(26.22 mi) | 1.37 mi | 39884+16 | 14317-54 | 14317-54 | 37833 | 14632 | 14632 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47821
Females
18030
F50-54
18030
5K→10K
3.1 - 6.2 mi
Overall
42071
Females
14588
F50-54
14588
10K→15K
6.2 - 9.3 mi
Overall
47821
Females
18030
F50-54
18030
15K→20K
9.3 - 12.4 mi
Overall
40267
Females
13960
F50-54
13960
20K→Half
12.4 - 13.1 mi
Overall
38345
Females
13182
F50-54
13182
Half→25K
13.1 - 15.5 mi
Overall
42724
Females
15744
F50-54
15744
25K→30K
15.5 - 18.6 mi
Overall
37544
Females
13502
F50-54
13502
30K→35K
18.6 - 21.8 mi
Overall
37527
Females
14112
F50-54
14112
35K→40K
21.8 - 24.9 mi
Overall
36236
Females
13941
F50-54
13941
40K→Finish
24.9 - 26.2 mi
Overall
37833
Females
14632
F50-54
14632
Passing Analysis
No position changes recorded for this athlete.
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