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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:40 | 7:18 | 3.11 mi | 22:40 | 7:18 | - | |
10K | 45:25 | 7:19 | 3.10 mi | 22:45 | 7:20 | +0:02 | |
15K | 1:08:29 | 7:21 | 3.11 mi | 23:04 | 7:26 | +0:06 | |
20K | 1:30:59 | 7:20 | 3.11 mi | 22:30 | 7:15 | -0:11 | |
Half(13.10 mi) | 1:35:58 | 7:20 | 0.67 mi | 4:59 | 7:26 | +0:11 | |
25K | 1:53:59 | 7:21 | 2.43 mi | 18:01 | 7:24 | -0:02 | |
30K | 2:17:28 | 7:23 | 3.11 mi | 23:29 | 7:34 | +0:10 | |
35K | 2:40:55 | 7:24 | 3.11 mi | 23:27 | 7:33 | -0:01 | |
40K | 3:04:23 | 7:26 | 3.10 mi | 23:28 | 7:34 | +0:01 | |
Finish(26.22 mi) | 3:14:51 | 7:27 | 1.37 mi | 10:28 | 7:41 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:26 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
3:04:23
95% of race
Time at Steady Pace
10:28
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7483 | 6375 | 6375 | 6760 | 5840 | 5840 |
| 10K | 3.10 mi | 7297+186 | 6234+141 | 6234+141 | 7165 | 6161 | 6161 |
| 15K | 3.11 mi | 7086+211 | 6087+147 | 6087+147 | 6760 | 5840 | 5840 |
| 20K | 3.11 mi | 6929+157 | 5966+121 | 5966+121 | 6580 | 5720 | 5720 |
| Half(13.10 mi) | 0.67 mi | 6903+26 | 5954+12 | 5954+12 | 6435 | 5605 | 5605 |
| 25K | 2.43 mi | 6812+91 | 5871+83 | 5871+83 | 6695 | 5742 | 5742 |
| 30K | 3.11 mi | 6628+184 | 5706+165 | 5706+165 | 6298 | 5376 | 5376 |
| 35K | 3.11 mi | 6285+343 | 5407+299 | 5407+299 | 5224 | 4465 | 4465 |
| 40K | 3.10 mi | 5897+388 | 5065+342 | 5065+342 | 4785 | 4039 | 4039 |
| Finish(26.22 mi) | 1.37 mi | 5836+61 | 5002+63 | 5002+63 | 5693 | 4562 | 4562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6760
Males
5840
M45-49
5840
5K→10K
3.1 - 6.2 mi
Overall
7165
Males
6161
M45-49
6161
10K→15K
6.2 - 9.3 mi
Overall
6760
Males
5840
M45-49
5840
15K→20K
9.3 - 12.4 mi
Overall
6580
Males
5720
M45-49
5720
20K→Half
12.4 - 13.1 mi
Overall
6435
Males
5605
M45-49
5605
Half→25K
13.1 - 15.5 mi
Overall
6695
Males
5742
M45-49
5742
25K→30K
15.5 - 18.6 mi
Overall
6298
Males
5376
M45-49
5376
30K→35K
18.6 - 21.8 mi
Overall
5224
Males
4465
M45-49
4465
35K→40K
21.8 - 24.9 mi
Overall
4785
Males
4039
M45-49
4039
40K→Finish
24.9 - 26.2 mi
Overall
5693
Males
4562
M45-49
4562
Passing Analysis
No position changes recorded for this athlete.
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