Race Timeline
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The Course
Half Splits
Howard's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:59 | 7:24 | 3.11 mi | 22:59 | 7:24 | - | |
10K | 46:14 | 7:27 | 3.10 mi | 23:15 | 7:30 | +0:06 | |
15K | 1:10:07 | 7:32 | 3.11 mi | 23:53 | 7:42 | +0:12 | |
20K | 1:33:07 | 7:30 | 3.11 mi | 23:00 | 7:25 | -0:17 | |
Half(13.10 mi) | 1:38:14 | 7:30 | 0.67 mi | 5:07 | 7:38 | +0:13 | |
25K | 1:56:26 | 7:30 | 2.43 mi | 18:12 | 7:29 | -0:09 | |
30K | 2:19:55 | 7:31 | 3.11 mi | 23:29 | 7:34 | +0:05 | |
35K | 2:43:34 | 7:32 | 3.11 mi | 23:39 | 7:37 | +0:03 | |
40K | 3:07:10 | 7:32 | 3.10 mi | 23:36 | 7:36 | -0:01 | |
Finish(26.22 mi) | 3:17:30 | 7:33 | 1.37 mi | 10:20 | 7:35 | -0:01 |
See the rest of Howard's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:32 /mi
Slowest Pace
7:42 /mi
Segments
Time at Faster Pace
3:17:30
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8164 | 6836 | 6836 | 8484 | 7051 | 7051 |
| 10K | 3.10 mi | 8128+36 | 6811+25 | 6811+25 | 8181 | 6855 | 6855 |
| 15K | 3.11 mi | 8200-72 | 6851-40 | 6851-40 | 8484 | 7051 | 7051 |
| 20K | 3.11 mi | 8033+167 | 6742+109 | 6742+109 | 7649 | 6457 | 6457 |
| Half(13.10 mi) | 0.67 mi | 8010+23 | 6718+24 | 6718+24 | 7737 | 6506 | 6506 |
| 25K | 2.43 mi | 7867+143 | 6620+98 | 6620+98 | 7209 | 6092 | 6092 |
| 30K | 3.11 mi | 7494+373 | 6323+297 | 6323+297 | 6307 | 5385 | 5385 |
| 35K | 3.11 mi | 7021+473 | 5930+393 | 5930+393 | 5534 | 4678 | 4678 |
| 40K | 3.10 mi | 6567+454 | 5541+389 | 5541+389 | 4971 | 4161 | 4161 |
| Finish(26.22 mi) | 1.37 mi | 6417+150 | 5415+126 | 5415+126 | 5168 | 4235 | 4235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8484
Males
7051
M60-64
7051
5K→10K
3.1 - 6.2 mi
Overall
8181
Males
6855
M60-64
6855
10K→15K
6.2 - 9.3 mi
Overall
8484
Males
7051
M60-64
7051
15K→20K
9.3 - 12.4 mi
Overall
7649
Males
6457
M60-64
6457
20K→Half
12.4 - 13.1 mi
Overall
7737
Males
6506
M60-64
6506
Half→25K
13.1 - 15.5 mi
Overall
7209
Males
6092
M60-64
6092
25K→30K
15.5 - 18.6 mi
Overall
6307
Males
5385
M60-64
5385
30K→35K
18.6 - 21.8 mi
Overall
5534
Males
4678
M60-64
4678
35K→40K
21.8 - 24.9 mi
Overall
4971
Males
4161
M60-64
4161
40K→Finish
24.9 - 26.2 mi
Overall
5168
Males
4235
M60-64
4235
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8164 |
| 5K → 10K | 177213+36 | #8164 → #8128 |
| 10K → 15K | 215143-72 | #8128 → #8200 |
| 15K → 20K | 54221+167 | #8200 → #8033 |
| 20K → Half | 1639+23 | #8033 → #8010 |
| Half → 25K | 47190+143 | #8010 → #7867 |
| 25K → 30K | 34407+373 | #7867 → #7494 |
| 30K → 35K | 30503+473 | #7494 → #7021 |
| 35K → 40K | 31485+454 | #7021 → #6567 |
| 40K → Finish | 16166+150 | #6567 → #6417 |
| TOTALS | 6202367+1747 | #8164 → #6417 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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