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The Course
Half Splits
Del's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:51 | 6:43 | 3.11 mi | 20:51 | 6:43 | - | |
10K | 42:28 | 6:51 | 3.10 mi | 21:37 | 6:58 | +0:15 | |
15K | 1:05:32 | 7:02 | 3.11 mi | 23:04 | 7:26 | +0:28 | |
20K | 1:28:33 | 7:08 | 3.11 mi | 23:01 | 7:25 | -0:01 | |
Half(13.10 mi) | 1:33:47 | 7:10 | 0.67 mi | 5:14 | 7:48 | +0:23 | |
25K | 1:53:04 | 7:17 | 2.43 mi | 19:17 | 7:56 | +0:08 | |
30K | 2:19:03 | 7:28 | 3.11 mi | 25:59 | 8:22 | +0:26 | |
35K | 2:47:20 | 7:42 | 3.11 mi | 28:17 | 9:07 | +0:45 | |
40K | 3:16:28 | 7:55 | 3.10 mi | 29:08 | 9:23 | +0:16 | |
Finish(26.22 mi) | 3:28:24 | 7:58 | 1.37 mi | 11:56 | 8:45 | -0:38 |
See the rest of Del's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:57 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
1:28:33
42% of race
Time at Steady Pace
24:31
12% of race
Time at Slower Pace
1:35:20
46% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3909 | 3574 | 3574 | 6773 | 5853 | 5853 |
| 10K | 3.10 mi | 4618-709 | 4185-611 | 4185-611 | 5318 | 4793 | 4793 |
| 15K | 3.11 mi | 5481-863 | 4907-722 | 4907-722 | 6773 | 5853 | 5853 |
| 20K | 3.11 mi | 5905-424 | 5231-324 | 5231-324 | 7708 | 6506 | 6506 |
| Half(13.10 mi) | 0.67 mi | 6014-109 | 5305-74 | 5305-74 | 9046 | 7420 | 7420 |
| 25K | 2.43 mi | 6493-479 | 5633-328 | 5633-328 | 10457 | 8276 | 8276 |
| 30K | 3.11 mi | 7198-705 | 6114-481 | 6114-481 | 12034 | 9233 | 9233 |
| 35K | 3.11 mi | 8192-994 | 6736-622 | 6736-622 | 15118 | 10869 | 10869 |
| 40K | 3.10 mi | 9046-854 | 7204-468 | 7204-468 | 16422 | 11256 | 11256 |
| Finish(26.22 mi) | 1.37 mi | 9196-150 | 7253-49 | 7253-49 | 12813 | 8979 | 8979 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6773
Males
5853
M18-39
5853
5K→10K
3.1 - 6.2 mi
Overall
5318
Males
4793
M18-39
4793
10K→15K
6.2 - 9.3 mi
Overall
6773
Males
5853
M18-39
5853
15K→20K
9.3 - 12.4 mi
Overall
7708
Males
6506
M18-39
6506
20K→Half
12.4 - 13.1 mi
Overall
9046
Males
7420
M18-39
7420
Half→25K
13.1 - 15.5 mi
Overall
10457
Males
8276
M18-39
8276
25K→30K
15.5 - 18.6 mi
Overall
12034
Males
9233
M18-39
9233
30K→35K
18.6 - 21.8 mi
Overall
15118
Males
10869
M18-39
10869
35K→40K
21.8 - 24.9 mi
Overall
16422
Males
11256
M18-39
11256
40K→Finish
24.9 - 26.2 mi
Overall
12813
Males
8979
M18-39
8979
Passing Analysis
No position changes recorded for this athlete.
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