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The Course
Half Splits
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:08 | 7:47 | 3.11 mi | 24:08 | 7:47 | - | |
10K | 48:05 | 7:45 | 3.10 mi | 23:57 | 7:43 | -0:04 | |
15K | 1:12:38 | 7:48 | 3.11 mi | 24:33 | 7:55 | +0:12 | |
20K | 1:36:19 | 7:46 | 3.11 mi | 23:41 | 7:38 | -0:17 | |
Half(13.10 mi) | 1:41:31 | 7:46 | 0.67 mi | 5:12 | 7:45 | +0:07 | |
25K | 1:59:39 | 7:43 | 2.43 mi | 18:08 | 7:27 | -0:18 | |
30K | 2:22:41 | 7:40 | 3.11 mi | 23:02 | 7:25 | -0:02 | |
35K | 2:44:49 | 7:35 | 3.11 mi | 22:08 | 7:08 | -0:17 | |
40K | 3:05:58 | 7:29 | 3.10 mi | 21:09 | 6:49 | -0:19 | |
Finish(26.22 mi) | 3:15:35 | 7:28 | 1.37 mi | 9:37 | 7:04 | +0:15 |
See the rest of William's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:28 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
1:34:04
48% of race
Time at Steady Pace
1:41:31
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11441 | 9037 | 9037 | 10034 | 8090 | 8090 |
| 10K | 3.10 mi | 10606+835 | 8478+559 | 8478+559 | 9988 | 8059 | 8059 |
| 15K | 3.11 mi | 10398+208 | 8333+145 | 8333+145 | 10034 | 8090 | 8090 |
| 20K | 3.11 mi | 10062+336 | 8110+223 | 8110+223 | 9291 | 7587 | 7587 |
| Half(13.10 mi) | 0.67 mi | 9966+96 | 8034+76 | 8034+76 | 8621 | 7116 | 7116 |
| 25K | 2.43 mi | 9396+570 | 7648+386 | 7648+386 | 7045 | 5978 | 5978 |
| 30K | 3.11 mi | 8537+859 | 7044+604 | 7044+604 | 5503 | 4815 | 4815 |
| 35K | 3.11 mi | 7392+1145 | 6188+856 | 6188+856 | 3605 | 3276 | 3276 |
| 40K | 3.10 mi | 6268+1124 | 5330+858 | 5330+858 | 2071 | 1908 | 1908 |
| Finish(26.22 mi) | 1.37 mi | 5991+277 | 5108+222 | 5108+222 | 3009 | 2657 | 2657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10034
Males
8090
M45-49
8090
5K→10K
3.1 - 6.2 mi
Overall
9988
Males
8059
M45-49
8059
10K→15K
6.2 - 9.3 mi
Overall
10034
Males
8090
M45-49
8090
15K→20K
9.3 - 12.4 mi
Overall
9291
Males
7587
M45-49
7587
20K→Half
12.4 - 13.1 mi
Overall
8621
Males
7116
M45-49
7116
Half→25K
13.1 - 15.5 mi
Overall
7045
Males
5978
M45-49
5978
25K→30K
15.5 - 18.6 mi
Overall
5503
Males
4815
M45-49
4815
30K→35K
18.6 - 21.8 mi
Overall
3605
Males
3276
M45-49
3276
35K→40K
21.8 - 24.9 mi
Overall
2071
Males
1908
M45-49
1908
40K→Finish
24.9 - 26.2 mi
Overall
3009
Males
2657
M45-49
2657
Passing Analysis
No position changes recorded for this athlete.
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