Pawel Frydenberg

Bib: 50931 M PL

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 14%

Gender (Male)

#0 / 33594

Top 20%

Division (M18-39)

#0 / 16712

Top 22%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:19/mi

22:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:23/mi

45:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:29/mi

1:08:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:21/mi

1:31:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:36/mi

1:36:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:32/mi

1:55:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:49/mi

2:19:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:20/mi

2:45:10

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:53/mi

3:12:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:13/mi

3:25:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:36:437:24 /mi⚡ faster

2nd Half

1:48:358:17 /mi+12.3%

Positive split — 12.3% slower in the second half

AI Race Performance Report

Pawel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:42	7:19	3.11 mi	22:42	7:19	-
10K	45:36	7:21	3.10 mi	22:54	7:23	+0:04
15K	1:08:48	7:23	3.11 mi	23:12	7:29	+0:06
20K	1:31:37	7:23	3.11 mi	22:49	7:21	-0:08
Half(13.10 mi)	1:36:43	7:24	0.67 mi	5:06	7:36	+0:15
25K	1:55:02	7:25	2.43 mi	18:19	7:32	-0:04
30K	2:19:17	7:29	3.11 mi	24:15	7:49	+0:17
35K	2:45:10	7:36	3.11 mi	25:53	8:20	+0:31
40K	3:12:45	7:46	3.10 mi	27:35	8:53	+0:33
Finish(26.22 mi)	3:25:18	7:51	1.37 mi	12:33	9:13	+0:20

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:50 /mi

Slowest Pace

9:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:19:17

68% of race

Time at Slower Pace

1:06:01

32% of race

Average Pace: 7:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	7566	6432	6432	7003	6019	6019
10K	3.10 mi	7491+75	6372+60	6372+60	7463	6358	6358
15K	3.11 mi	7286+205	6231+141	6231+141	7003	6019	6019
20K	3.11 mi	7259+27	6208+23	6208+23	7270	6193	6193
Half(13.10 mi)	0.67 mi	7271-12	6210-2	6210-2	7618	6443	6443
25K	2.43 mi	7271	6191+19	6191+19	7535	6331	6331
30K	3.11 mi	7274-3	6166+25	6166+25	7768	6398	6398
35K	3.11 mi	7493-219	6261-95	6261-95	9703	7472	7472
40K	3.10 mi	7989-496	6515-254	6515-254	12573	8933	8933
Finish(26.22 mi)	1.37 mi	8332-343	6702-187	6702-187	16573	11289	11289

11289

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing