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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:50 | 6:43 | 3.11 mi | 20:50 | 6:43 | - | |
10K | 42:06 | 6:47 | 3.10 mi | 21:16 | 6:51 | +0:08 | |
15K | 1:04:05 | 6:53 | 3.11 mi | 21:59 | 7:05 | +0:14 | |
20K | 1:25:28 | 6:53 | 3.11 mi | 21:23 | 6:53 | -0:12 | |
Half(13.10 mi) | 1:30:15 | 6:54 | 0.67 mi | 4:47 | 7:08 | +0:15 | |
25K | 1:47:14 | 6:55 | 2.43 mi | 16:59 | 6:59 | -0:09 | |
30K | 2:09:35 | 6:58 | 3.11 mi | 22:21 | 7:12 | +0:13 | |
35K | 2:32:34 | 7:01 | 3.11 mi | 22:59 | 7:24 | +0:12 | |
40K | 2:56:01 | 7:05 | 3.10 mi | 23:27 | 7:33 | +0:09 | |
Finish(26.22 mi) | 3:06:16 | 7:07 | 1.37 mi | 10:15 | 7:31 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:07 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
2:09:35
70% of race
Time at Steady Pace
56:41
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3860 | 3533 | 3533 | 5064 | 4583 | 4583 |
| 10K | 3.10 mi | 4090-230 | 3736-203 | 3736-203 | 4480 | 4090 | 4090 |
| 15K | 3.11 mi | 4464-374 | 4056-320 | 4056-320 | 5064 | 4583 | 4583 |
| 20K | 3.11 mi | 4563-99 | 4153-97 | 4153-97 | 4809 | 4372 | 4372 |
| Half(13.10 mi) | 0.67 mi | 4597-34 | 4184-31 | 4184-31 | 4989 | 4516 | 4516 |
| 25K | 2.43 mi | 4585+12 | 4176+8 | 4176+8 | 4632 | 4200 | 4200 |
| 30K | 3.11 mi | 4513+72 | 4102+74 | 4102+74 | 4553 | 4097 | 4097 |
| 35K | 3.11 mi | 4411+102 | 3993+109 | 3993+109 | 4584 | 4023 | 4023 |
| 40K | 3.10 mi | 4272+139 | 3840+153 | 3840+153 | 4758 | 4019 | 4019 |
| Finish(26.22 mi) | 1.37 mi | 4235+37 | 3798+42 | 3798+42 | 4892 | 4041 | 4041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5064
Males
4583
M45-49
4583
5K→10K
3.1 - 6.2 mi
Overall
4480
Males
4090
M45-49
4090
10K→15K
6.2 - 9.3 mi
Overall
5064
Males
4583
M45-49
4583
15K→20K
9.3 - 12.4 mi
Overall
4809
Males
4372
M45-49
4372
20K→Half
12.4 - 13.1 mi
Overall
4989
Males
4516
M45-49
4516
Half→25K
13.1 - 15.5 mi
Overall
4632
Males
4200
M45-49
4200
25K→30K
15.5 - 18.6 mi
Overall
4553
Males
4097
M45-49
4097
30K→35K
18.6 - 21.8 mi
Overall
4584
Males
4023
M45-49
4023
35K→40K
21.8 - 24.9 mi
Overall
4758
Males
4019
M45-49
4019
40K→Finish
24.9 - 26.2 mi
Overall
4892
Males
4041
M45-49
4041
Passing Analysis
No position changes recorded for this athlete.
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