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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 53:19 | 8:35 | 3.10 mi | 26:52 | 8:39 | +0:08 | |
15K | 1:21:01 | 8:42 | 3.11 mi | 27:42 | 8:55 | +0:16 | |
20K | 1:48:14 | 8:43 | 3.11 mi | 27:13 | 8:46 | -0:09 | |
Half(13.10 mi) | 1:54:23 | 8:44 | 0.67 mi | 6:09 | 9:10 | +0:24 | |
25K | 2:16:28 | 8:48 | 2.43 mi | 22:05 | 9:04 | -0:06 | |
30K | 2:45:19 | 8:53 | 3.11 mi | 28:51 | 9:18 | +0:14 | |
35K | 3:15:17 | 8:59 | 3.11 mi | 29:58 | 9:39 | +0:21 | |
40K | 3:45:23 | 9:05 | 3.10 mi | 30:06 | 9:42 | +0:03 | |
Finish(26.22 mi) | 3:58:11 | 9:06 | 1.37 mi | 12:48 | 9:24 | -0:18 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:05 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
2:45:19
69% of race
Time at Steady Pace
1:12:52
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19932 | 14747 | 14747 | 20439 | 15098 | 15098 |
| 10K | 3.10 mi | 19927+5 | 14731+16 | 14731+16 | 20000 | 14772 | 14772 |
| 15K | 3.11 mi | 19981-54 | 14765-34 | 14765-34 | 20439 | 15098 | 15098 |
| 20K | 3.11 mi | 20150-169 | 14885-120 | 14885-120 | 20661 | 15177 | 15177 |
| Half(13.10 mi) | 0.67 mi | 20217-67 | 14918-33 | 14918-33 | 22354 | 16199 | 16199 |
| 25K | 2.43 mi | 20277-60 | 14919-1 | 14919-1 | 21311 | 15415 | 15415 |
| 30K | 3.11 mi | 20031+246 | 14670+249 | 14670+249 | 19981 | 14342 | 14342 |
| 35K | 3.11 mi | 19726+305 | 14306+364 | 14306+364 | 19404 | 13534 | 13534 |
| 40K | 3.10 mi | 19533+193 | 14013+293 | 14013+293 | 18702 | 12659 | 12659 |
| Finish(26.22 mi) | 1.37 mi | 19465+68 | 13922+91 | 13922+91 | 18078 | 12233 | 12233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20439
Males
15098
M55-59
15098
5K→10K
3.1 - 6.2 mi
Overall
20000
Males
14772
M55-59
14772
10K→15K
6.2 - 9.3 mi
Overall
20439
Males
15098
M55-59
15098
15K→20K
9.3 - 12.4 mi
Overall
20661
Males
15177
M55-59
15177
20K→Half
12.4 - 13.1 mi
Overall
22354
Males
16199
M55-59
16199
Half→25K
13.1 - 15.5 mi
Overall
21311
Males
15415
M55-59
15415
25K→30K
15.5 - 18.6 mi
Overall
19981
Males
14342
M55-59
14342
30K→35K
18.6 - 21.8 mi
Overall
19404
Males
13534
M55-59
13534
35K→40K
21.8 - 24.9 mi
Overall
18702
Males
12659
M55-59
12659
40K→Finish
24.9 - 26.2 mi
Overall
18078
Males
12233
M55-59
12233
Passing Analysis
No position changes recorded for this athlete.
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