Jennifer Cooke

Bib: 50894 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 34%

Gender (Female)

#0 / 26115

Top 22%

Masters (Masters Women)

#0 / 11371

Top 20%

Division (F45-49)

#0 / 2995

Top 22%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:23/mi

26:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:30/mi

52:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:36/mi

1:19:07

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:43/mi

1:46:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:10/mi

1:52:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:45/mi

2:16:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:29/mi

2:48:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:39/mi

3:18:34

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:23/mi

3:47:41

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:57/mi

3:59:53

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:52:198:35 /mi⚡ faster

2nd Half

2:07:349:44 /mi+13.6%

Positive split — 13.6% slower in the second half

AI Race Performance Report

Jennifer's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:02	8:23	3.11 mi	26:02	8:23	-
10K	52:24	8:26	3.10 mi	26:22	8:30	+0:07
15K	1:19:07	8:30	3.11 mi	26:43	8:36	+0:06
20K	1:46:10	8:33	3.11 mi	27:03	8:43	+0:07
Half(13.10 mi)	1:52:19	8:35	0.67 mi	6:09	9:10	+0:27
25K	2:16:03	8:46	2.43 mi	23:44	9:45	+0:35
30K	2:48:37	9:03	3.11 mi	32:34	10:29	+0:44
35K	3:18:34	9:08	3.11 mi	29:57	9:39	-0:50
40K	3:47:41	9:10	3.10 mi	29:07	9:23	-0:16
Finish(26.22 mi)	3:59:53	9:10	1.37 mi	12:12	8:57	-0:26

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:09 /mi

Slowest Pace

10:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:10

44% of race

Time at Steady Pace

47:28

20% of race

Time at Slower Pace

1:26:15

36% of race

Average Pace: 9:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	18439	4648	4648	17183	4248	4248
10K	3.10 mi	18262+177	4620+28	4620+28	18224	4617	4617
15K	3.11 mi	17820+442	4476+144	4476+144	17183	4248	4248
20K	3.11 mi	18278-458	4645-169	4645-169	20088	5261	5261
Half(13.10 mi)	0.67 mi	18487-209	4722-77	4722-77	22545	6145	6145
25K	2.43 mi	19983-1496	5244-522	5244-522	27413	8168	8168
30K	3.11 mi	22034-2051	6034-790	6034-790	28989	9292	9292
35K	3.11 mi	21375+659	5982+52	5982+52	19383	5836	5836
40K	3.10 mi	20568+807	5878+104	5878+104	16408	5138	5138
Finish(26.22 mi)	1.37 mi	20272+296	5807+71	5807+71	14517	4472	4472

4472

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing