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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 59:33 | 9:36 | 3.10 mi | 30:38 | 9:52 | +0:33 | |
15K | 1:30:54 | 9:46 | 3.11 mi | 31:21 | 10:06 | +0:14 | |
20K | 1:59:50 | 9:39 | 3.11 mi | 28:56 | 9:19 | -0:47 | |
Half(13.10 mi) | 2:06:13 | 9:39 | 0.67 mi | 6:23 | 9:31 | +0:12 | |
25K | 2:29:35 | 9:38 | 2.43 mi | 23:22 | 9:36 | +0:05 | |
30K | 2:59:34 | 9:38 | 3.11 mi | 29:59 | 9:40 | +0:04 | |
35K | 3:29:27 | 9:38 | 3.11 mi | 29:53 | 9:38 | -0:02 | |
40K | 3:58:43 | 9:37 | 3.10 mi | 29:16 | 9:26 | -0:12 | |
Finish(26.22 mi) | 4:10:49 | 9:35 | 1.37 mi | 12:06 | 8:53 | -0:33 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:34 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
3:08:50
75% of race
Time at Steady Pace
1:01:59
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31066 | 21769 | 21769 | 33590 | 23200 | 23200 |
| 10K | 3.10 mi | 33215-2149 | 23032-1263 | 23032-1263 | 35096 | 24016 | 24016 |
| 15K | 3.11 mi | 33299-84 | 23081-49 | 23081-49 | 33590 | 23200 | 23200 |
| 20K | 3.11 mi | 31530+1769 | 22024+1057 | 22024+1057 | 27313 | 19445 | 19445 |
| Half(13.10 mi) | 0.67 mi | 31139+391 | 21768+256 | 21768+256 | 26186 | 18634 | 18634 |
| 25K | 2.43 mi | 30044+1095 | 21027+741 | 21027+741 | 26215 | 18505 | 18505 |
| 30K | 3.11 mi | 28266+1778 | 19805+1222 | 19805+1222 | 23011 | 16225 | 16225 |
| 35K | 3.11 mi | 26237+2029 | 18370+1435 | 18370+1435 | 19236 | 13441 | 13441 |
| 40K | 3.10 mi | 24499+1738 | 17108+1262 | 17108+1262 | 16763 | 11466 | 11466 |
| Finish(26.22 mi) | 1.37 mi | 23784+715 | 16588+520 | 16588+520 | 13862 | 9634 | 9634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33590
Males
23200
M18-39
23200
5K→10K
3.1 - 6.2 mi
Overall
35096
Males
24016
M18-39
24016
10K→15K
6.2 - 9.3 mi
Overall
33590
Males
23200
M18-39
23200
15K→20K
9.3 - 12.4 mi
Overall
27313
Males
19445
M18-39
19445
20K→Half
12.4 - 13.1 mi
Overall
26186
Males
18634
M18-39
18634
Half→25K
13.1 - 15.5 mi
Overall
26215
Males
18505
M18-39
18505
25K→30K
15.5 - 18.6 mi
Overall
23011
Males
16225
M18-39
16225
30K→35K
18.6 - 21.8 mi
Overall
19236
Males
13441
M18-39
13441
35K→40K
21.8 - 24.9 mi
Overall
16763
Males
11466
M18-39
11466
40K→Finish
24.9 - 26.2 mi
Overall
13862
Males
9634
M18-39
9634
Passing Analysis
No position changes recorded for this athlete.
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