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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:13 | 3.11 mi | 25:29 | 8:13 | - | |
10K | 51:05 | 8:14 | 3.10 mi | 25:36 | 8:15 | +0:02 | |
15K | 1:17:11 | 8:17 | 3.11 mi | 26:06 | 8:25 | +0:10 | |
20K | 1:42:59 | 8:18 | 3.11 mi | 25:48 | 8:19 | -0:06 | |
Half(13.10 mi) | 1:48:46 | 8:19 | 0.67 mi | 5:47 | 8:38 | +0:19 | |
25K | 2:10:02 | 8:23 | 2.43 mi | 21:16 | 8:44 | +0:06 | |
30K | 2:38:27 | 8:31 | 3.11 mi | 28:25 | 9:09 | +0:25 | |
35K | 3:10:10 | 8:45 | 3.11 mi | 31:43 | 10:13 | +1:04 | |
40K | 3:40:55 | 8:54 | 3.10 mi | 30:45 | 9:54 | -0:19 | |
Finish(26.22 mi) | 3:53:29 | 8:55 | 1.37 mi | 12:34 | 9:13 | -0:41 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:55 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:16:53
33% of race
Time at Steady Pace
53:09
23% of race
Time at Slower Pace
1:43:27
44% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16479 | 4027 | 4027 | 15332 | 3643 | 3643 |
| 10K | 3.10 mi | 16122+357 | 3925+102 | 3925+102 | 15856 | 3845 | 3845 |
| 15K | 3.11 mi | 15788+334 | 3816+109 | 3816+109 | 15332 | 3643 | 3643 |
| 20K | 3.11 mi | 15797-9 | 3810+6 | 3810+6 | 16051 | 3909 | 3909 |
| Half(13.10 mi) | 0.67 mi | 15825-28 | 3827-17 | 3827-17 | 16898 | 4247 | 4247 |
| 25K | 2.43 mi | 16075-250 | 3938-111 | 3938-111 | 17886 | 4633 | 4633 |
| 30K | 3.11 mi | 16368-293 | 4106-168 | 4106-168 | 18608 | 5106 | 5106 |
| 35K | 3.11 mi | 17453-1085 | 4589-483 | 4589-483 | 23219 | 7378 | 7378 |
| 40K | 3.10 mi | 17699-246 | 4802-213 | 4802-213 | 20169 | 6594 | 6594 |
| Finish(26.22 mi) | 1.37 mi | 17538+161 | 4816-14 | 4816-14 | 16744 | 5327 | 5327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15332
Females
3643
F18-39
3643
5K→10K
3.1 - 6.2 mi
Overall
15856
Females
3845
F18-39
3845
10K→15K
6.2 - 9.3 mi
Overall
15332
Females
3643
F18-39
3643
15K→20K
9.3 - 12.4 mi
Overall
16051
Females
3909
F18-39
3909
20K→Half
12.4 - 13.1 mi
Overall
16898
Females
4247
F18-39
4247
Half→25K
13.1 - 15.5 mi
Overall
17886
Females
4633
F18-39
4633
25K→30K
15.5 - 18.6 mi
Overall
18608
Females
5106
F18-39
5106
30K→35K
18.6 - 21.8 mi
Overall
23219
Females
7378
F18-39
7378
35K→40K
21.8 - 24.9 mi
Overall
20169
Females
6594
F18-39
6594
40K→Finish
24.9 - 26.2 mi
Overall
16744
Females
5327
F18-39
5327
Passing Analysis
No position changes recorded for this athlete.
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