Ben Ashwell

Bib: 50809 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 16%

Gender (Male)

#0 / 33594

Top 22%

Masters (Masters Men)

#0 / 16876

Top 19%

Division (M45-49)

#0 / 4167

Top 23%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:01/mi

24:52

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:56/mi

49:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:30/mi

1:15:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:56/mi

1:40:28

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:02/mi

1:45:51

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:58/mi

2:05:15

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:54/mi

2:29:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:49/mi

2:54:04

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:48/mi

3:18:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:49/mi

3:28:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:45:518:05 /mi+2.6%

2nd Half

1:43:057:52 /mi✓ faster

Negative split — 2.6% faster in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:52	8:01	3.11 mi	24:52	8:01	-
10K	49:29	7:58	3.10 mi	24:37	7:56	-0:05
15K	1:15:51	8:09	3.11 mi	26:22	8:30	+0:34
20K	1:40:28	8:06	3.11 mi	24:37	7:56	-0:34
Half(13.10 mi)	1:45:51	8:05	0.67 mi	5:23	8:02	+0:06
25K	2:05:15	8:04	2.43 mi	19:24	7:58	-0:04
30K	2:29:47	8:03	3.11 mi	24:32	7:54	-0:04
35K	2:54:04	8:01	3.11 mi	24:17	7:49	-0:05
40K	3:18:17	7:59	3.10 mi	24:13	7:48	-0:01
Finish(26.22 mi)	3:28:56	7:59	1.37 mi	10:39	7:49	+0:01

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

7:58 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:34

87% of race

Time at Steady Pace

26:22

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	14158	10865	10865	16129	12227	12227
10K	3.10 mi	13018+1140	10074+791	10074+791	12018	9376	9376
15K	3.11 mi	14216-1198	10898-824	10898-824	16129	12227	12227
20K	3.11 mi	13633+583	10502+396	10502+396	12142	9510	9510
Half(13.10 mi)	0.67 mi	13445+188	10371+131	10371+131	10853	8612	8612
25K	2.43 mi	12920+525	9999+372	9999+372	10925	8587	8587
30K	3.11 mi	11820+1100	9203+796	9203+796	8352	6785	6785
35K	3.11 mi	10580+1240	8299+904	8299+904	6578	5395	5395
40K	3.10 mi	9614+966	7573+726	7573+726	5905	4771	4771
Finish(26.22 mi)	1.37 mi	9392+222	7395+178	7395+178	6424	5049	5049

5049

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing