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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 49:49 | 8:02 | 3.10 mi | 24:59 | 8:03 | +0:03 | |
15K | 1:15:36 | 8:07 | 3.11 mi | 25:47 | 8:18 | +0:15 | |
20K | 1:40:45 | 8:07 | 3.11 mi | 25:09 | 8:06 | -0:12 | |
Half(13.10 mi) | 1:46:19 | 8:08 | 0.67 mi | 5:34 | 8:18 | +0:12 | |
25K | 2:06:17 | 8:08 | 2.43 mi | 19:58 | 8:12 | -0:06 | |
30K | 2:32:29 | 8:11 | 3.11 mi | 26:12 | 8:26 | +0:14 | |
35K | 2:58:52 | 8:14 | 3.11 mi | 26:23 | 8:30 | +0:04 | |
40K | 3:25:29 | 8:17 | 3.10 mi | 26:37 | 8:35 | +0:05 | |
Finish(26.22 mi) | 3:36:51 | 8:17 | 1.37 mi | 11:22 | 8:21 | -0:14 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:17 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
2:17:39
63% of race
Time at Steady Pace
1:19:12
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14092 | 3253 | 3253 | 14361 | 3314 | 3314 |
| 10K | 3.10 mi | 13701+391 | 3164+89 | 3164+89 | 13488 | 3098 | 3098 |
| 15K | 3.11 mi | 13911-210 | 3195-31 | 3195-31 | 14361 | 3314 | 3314 |
| 20K | 3.11 mi | 13894+17 | 3198-3 | 3198-3 | 14104 | 3239 | 3239 |
| Half(13.10 mi) | 0.67 mi | 13868+26 | 3191+7 | 3191+7 | 13791 | 3191 | 3191 |
| 25K | 2.43 mi | 13662+206 | 3143+48 | 3143+48 | 13185 | 3032 | 3032 |
| 30K | 3.11 mi | 13321+341 | 3080+63 | 3080+63 | 12632 | 2991 | 2991 |
| 35K | 3.11 mi | 12641+680 | 2955+125 | 2955+125 | 10801 | 2635 | 2635 |
| 40K | 3.10 mi | 12051+590 | 2875+80 | 2875+80 | 10470 | 2808 | 2808 |
| Finish(26.22 mi) | 1.37 mi | 11824+227 | 2844+31 | 2844+31 | 9865 | 2645 | 2645 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14361
Females
3314
F40-44
3314
5K→10K
3.1 - 6.2 mi
Overall
13488
Females
3098
F40-44
3098
10K→15K
6.2 - 9.3 mi
Overall
14361
Females
3314
F40-44
3314
15K→20K
9.3 - 12.4 mi
Overall
14104
Females
3239
F40-44
3239
20K→Half
12.4 - 13.1 mi
Overall
13791
Females
3191
F40-44
3191
Half→25K
13.1 - 15.5 mi
Overall
13185
Females
3032
F40-44
3032
25K→30K
15.5 - 18.6 mi
Overall
12632
Females
2991
F40-44
2991
30K→35K
18.6 - 21.8 mi
Overall
10801
Females
2635
F40-44
2635
35K→40K
21.8 - 24.9 mi
Overall
10470
Females
2808
F40-44
2808
40K→Finish
24.9 - 26.2 mi
Overall
9865
Females
2645
F40-44
2645
Passing Analysis
No position changes recorded for this athlete.
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