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The Course
Half Splits
Carol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:55 | 3.11 mi | 27:40 | 8:55 | - | |
10K | 56:04 | 9:02 | 3.10 mi | 28:24 | 9:09 | +0:14 | |
15K | 1:24:44 | 9:06 | 3.11 mi | 28:40 | 9:14 | +0:05 | |
20K | 1:51:58 | 9:01 | 3.11 mi | 27:14 | 8:46 | -0:28 | |
Half(13.10 mi) | 1:57:57 | 9:01 | 0.67 mi | 5:59 | 8:55 | +0:09 | |
25K | 2:18:55 | 8:57 | 2.43 mi | 20:58 | 8:37 | -0:18 | |
30K | 2:46:25 | 8:56 | 3.11 mi | 27:30 | 8:52 | +0:15 | |
35K | 3:13:42 | 8:55 | 3.11 mi | 27:17 | 8:47 | -0:05 | |
40K | 3:40:36 | 8:53 | 3.10 mi | 26:54 | 8:40 | -0:07 | |
Finish(26.22 mi) | 3:51:53 | 8:52 | 1.37 mi | 11:17 | 8:17 | -0:23 |
See the rest of Carol's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:51 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:54:49
75% of race
Time at Steady Pace
57:04
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25399 | 7111 | 7111 | 24251 | 6623 | 6623 |
| 10K | 3.10 mi | 25861-462 | 7269-158 | 7269-158 | 26603 | 7556 | 7556 |
| 15K | 3.11 mi | 25169+692 | 6989+280 | 6989+280 | 24251 | 6623 | 6623 |
| 20K | 3.11 mi | 23836+1333 | 6509+480 | 6509+480 | 20768 | 5490 | 5490 |
| Half(13.10 mi) | 0.67 mi | 23558+278 | 6413+96 | 6413+96 | 19776 | 5194 | 5194 |
| 25K | 2.43 mi | 22075+1483 | 5974+439 | 5974+439 | 16786 | 4249 | 4249 |
| 30K | 3.11 mi | 20689+1386 | 5581+393 | 5581+393 | 16025 | 4184 | 4184 |
| 35K | 3.11 mi | 19019+1670 | 5126+455 | 5126+455 | 12796 | 3378 | 3378 |
| 40K | 3.10 mi | 17577+1442 | 4762+364 | 4762+364 | 11110 | 3055 | 3055 |
| Finish(26.22 mi) | 1.37 mi | 16980+597 | 4610+152 | 4610+152 | 9419 | 2466 | 2466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24251
Females
6623
F40-44
6623
5K→10K
3.1 - 6.2 mi
Overall
26603
Females
7556
F40-44
7556
10K→15K
6.2 - 9.3 mi
Overall
24251
Females
6623
F40-44
6623
15K→20K
9.3 - 12.4 mi
Overall
20768
Females
5490
F40-44
5490
20K→Half
12.4 - 13.1 mi
Overall
19776
Females
5194
F40-44
5194
Half→25K
13.1 - 15.5 mi
Overall
16786
Females
4249
F40-44
4249
25K→30K
15.5 - 18.6 mi
Overall
16025
Females
4184
F40-44
4184
30K→35K
18.6 - 21.8 mi
Overall
12796
Females
3378
F40-44
3378
35K→40K
21.8 - 24.9 mi
Overall
11110
Females
3055
F40-44
3055
40K→Finish
24.9 - 26.2 mi
Overall
9419
Females
2466
F40-44
2466
Passing Analysis
No position changes recorded for this athlete.
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