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The Course
Half Splits
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:23 | 7:13 | 3.11 mi | 22:23 | 7:13 | - | |
10K | 44:32 | 7:11 | 3.10 mi | 22:09 | 7:08 | -0:05 | |
15K | 1:07:39 | 7:16 | 3.11 mi | 23:07 | 7:27 | +0:19 | |
20K | 1:29:43 | 7:14 | 3.11 mi | 22:04 | 7:07 | -0:20 | |
Half(13.10 mi) | 1:34:38 | 7:14 | 0.67 mi | 4:55 | 7:20 | +0:13 | |
25K | 1:52:24 | 7:15 | 2.43 mi | 17:46 | 7:18 | -0:02 | |
30K | 2:15:18 | 7:16 | 3.11 mi | 22:54 | 7:23 | +0:05 | |
35K | 2:38:29 | 7:18 | 3.11 mi | 23:11 | 7:28 | +0:05 | |
40K | 3:01:37 | 7:19 | 3.10 mi | 23:08 | 7:27 | -0:01 | |
Finish(26.22 mi) | 3:12:23 | 7:21 | 1.37 mi | 10:46 | 7:54 | +0:27 |
See the rest of Shawn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:21 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
3:01:37
94% of race
Time at Steady Pace
10:46
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6894 | 5961 | 5961 | 6846 | 5901 | 5901 |
| 10K | 3.10 mi | 6471+423 | 5646+315 | 5646+315 | 6158 | 5427 | 5427 |
| 15K | 3.11 mi | 6576-105 | 5713-67 | 5713-67 | 6846 | 5901 | 5901 |
| 20K | 3.11 mi | 6356+220 | 5560+153 | 5560+153 | 5851 | 5186 | 5186 |
| Half(13.10 mi) | 0.67 mi | 6321+35 | 5535+25 | 5535+25 | 5890 | 5210 | 5210 |
| 25K | 2.43 mi | 6248+73 | 5465+70 | 5465+70 | 6086 | 5300 | 5300 |
| 30K | 3.11 mi | 5983+265 | 5242+223 | 5242+223 | 5299 | 4664 | 4664 |
| 35K | 3.11 mi | 5694+289 | 4998+244 | 4998+244 | 4834 | 4199 | 4199 |
| 40K | 3.10 mi | 5317+377 | 4664+334 | 4664+334 | 4319 | 3697 | 3697 |
| Finish(26.22 mi) | 1.37 mi | 5316+1 | 4643+21 | 4643+21 | 6889 | 5340 | 5340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6846
Males
5901
M40-44
5901
5K→10K
3.1 - 6.2 mi
Overall
6158
Males
5427
M40-44
5427
10K→15K
6.2 - 9.3 mi
Overall
6846
Males
5901
M40-44
5901
15K→20K
9.3 - 12.4 mi
Overall
5851
Males
5186
M40-44
5186
20K→Half
12.4 - 13.1 mi
Overall
5890
Males
5210
M40-44
5210
Half→25K
13.1 - 15.5 mi
Overall
6086
Males
5300
M40-44
5300
25K→30K
15.5 - 18.6 mi
Overall
5299
Males
4664
M40-44
4664
30K→35K
18.6 - 21.8 mi
Overall
4834
Males
4199
M40-44
4199
35K→40K
21.8 - 24.9 mi
Overall
4319
Males
3697
M40-44
3697
40K→Finish
24.9 - 26.2 mi
Overall
6889
Males
5340
M40-44
5340
Passing Analysis
No position changes recorded for this athlete.
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