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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:24 | 6:54 | 3.11 mi | 21:24 | 6:54 | - | |
10K | 42:46 | 6:53 | 3.10 mi | 21:22 | 6:53 | -0:01 | |
15K | 1:04:27 | 6:55 | 3.11 mi | 21:41 | 6:59 | +0:06 | |
20K | 1:25:24 | 6:53 | 3.11 mi | 20:57 | 6:45 | -0:14 | |
Half(13.10 mi) | 1:30:03 | 6:53 | 0.67 mi | 4:39 | 6:56 | +0:11 | |
25K | 1:46:33 | 6:52 | 2.43 mi | 16:30 | 6:47 | -0:09 | |
30K | 2:08:01 | 6:53 | 3.11 mi | 21:28 | 6:55 | +0:08 | |
35K | 2:29:12 | 6:52 | 3.11 mi | 21:11 | 6:50 | -0:05 | |
40K | 2:51:35 | 6:55 | 3.10 mi | 22:23 | 7:13 | +0:23 | |
Finish(26.22 mi) | 3:02:25 | 6:58 | 1.37 mi | 10:50 | 7:57 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
6:58 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
2:51:35
94% of race
Time at Steady Pace
10:50
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5203 | 4661 | 4661 | 4371 | 3998 | 3998 |
| 10K | 3.10 mi | 4987+216 | 4500+161 | 4500+161 | 4734 | 4304 | 4304 |
| 15K | 3.11 mi | 4777+210 | 4337+163 | 4337+163 | 4371 | 3998 | 3998 |
| 20K | 3.11 mi | 4514+263 | 4114+223 | 4114+223 | 3817 | 3530 | 3530 |
| Half(13.10 mi) | 0.67 mi | 4463+51 | 4069+45 | 4069+45 | 3909 | 3611 | 3611 |
| 25K | 2.43 mi | 4256+207 | 3890+179 | 3890+179 | 3386 | 3149 | 3149 |
| 30K | 3.11 mi | 4002+254 | 3676+214 | 3676+214 | 3282 | 3043 | 3043 |
| 35K | 3.11 mi | 3596+406 | 3318+358 | 3318+358 | 2379 | 2212 | 2212 |
| 40K | 3.10 mi | 3536+60 | 3248+70 | 3248+70 | 3433 | 3051 | 3051 |
| Finish(26.22 mi) | 1.37 mi | 3651-115 | 3331-83 | 3331-83 | 7173 | 5518 | 5518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4371
Males
3998
M18-39
3998
5K→10K
3.1 - 6.2 mi
Overall
4734
Males
4304
M18-39
4304
10K→15K
6.2 - 9.3 mi
Overall
4371
Males
3998
M18-39
3998
15K→20K
9.3 - 12.4 mi
Overall
3817
Males
3530
M18-39
3530
20K→Half
12.4 - 13.1 mi
Overall
3909
Males
3611
M18-39
3611
Half→25K
13.1 - 15.5 mi
Overall
3386
Males
3149
M18-39
3149
25K→30K
15.5 - 18.6 mi
Overall
3282
Males
3043
M18-39
3043
30K→35K
18.6 - 21.8 mi
Overall
2379
Males
2212
M18-39
2212
35K→40K
21.8 - 24.9 mi
Overall
3433
Males
3051
M18-39
3051
40K→Finish
24.9 - 26.2 mi
Overall
7173
Males
5518
M18-39
5518
Passing Analysis
No position changes recorded for this athlete.
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