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The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:43 | 6:41 | 3.11 mi | 20:43 | 6:41 | - | |
10K | 41:17 | 6:39 | 3.10 mi | 20:34 | 6:38 | -0:03 | |
15K | 1:02:28 | 6:43 | 3.11 mi | 21:11 | 6:50 | +0:12 | |
20K | 1:23:00 | 6:41 | 3.11 mi | 20:32 | 6:37 | -0:13 | |
Half(13.10 mi) | 1:27:34 | 6:42 | 0.67 mi | 4:34 | 6:49 | +0:12 | |
25K | 1:44:06 | 6:43 | 2.43 mi | 16:32 | 6:48 | -0:01 | |
30K | 2:06:05 | 6:46 | 3.11 mi | 21:59 | 7:05 | +0:17 | |
35K | 2:28:36 | 6:50 | 3.11 mi | 22:31 | 7:15 | +0:10 | |
40K | 2:50:46 | 6:53 | 3.10 mi | 22:10 | 7:09 | -0:06 | |
Finish(26.22 mi) | 3:00:04 | 6:53 | 1.37 mi | 9:18 | 6:50 | -0:19 |
See the rest of Spencer's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:52 /mi
Slowest Pace
7:15 /mi
Segments
Time at Faster Pace
1:53:24
63% of race
Time at Steady Pace
1:06:40
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3603 | 3308 | 3308 | 3214 | 2993 | 2993 |
| 10K | 3.10 mi | 3232+371 | 3000+308 | 3000+308 | 2968 | 2773 | 2773 |
| 15K | 3.11 mi | 3221+11 | 2990+10 | 2990+10 | 3214 | 2993 | 2993 |
| 20K | 3.11 mi | 3143+78 | 2931+59 | 2931+59 | 2947 | 2773 | 2773 |
| Half(13.10 mi) | 0.67 mi | 3139+4 | 2928+3 | 2928+3 | 3165 | 2977 | 2977 |
| 25K | 2.43 mi | 3157-18 | 2950-22 | 2950-22 | 3484 | 3226 | 3226 |
| 30K | 3.11 mi | 3284-127 | 3053-103 | 3053-103 | 4088 | 3726 | 3726 |
| 35K | 3.11 mi | 3421-137 | 3169-116 | 3169-116 | 4018 | 3599 | 3599 |
| 40K | 3.10 mi | 3388+33 | 3126+43 | 3126+43 | 3200 | 2866 | 2866 |
| Finish(26.22 mi) | 1.37 mi | 3322+66 | 3069+57 | 3069+57 | 2193 | 1996 | 1996 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3214
Males
2993
M18-39
2993
5K→10K
3.1 - 6.2 mi
Overall
2968
Males
2773
M18-39
2773
10K→15K
6.2 - 9.3 mi
Overall
3214
Males
2993
M18-39
2993
15K→20K
9.3 - 12.4 mi
Overall
2947
Males
2773
M18-39
2773
20K→Half
12.4 - 13.1 mi
Overall
3165
Males
2977
M18-39
2977
Half→25K
13.1 - 15.5 mi
Overall
3484
Males
3226
M18-39
3226
25K→30K
15.5 - 18.6 mi
Overall
4088
Males
3726
M18-39
3726
30K→35K
18.6 - 21.8 mi
Overall
4018
Males
3599
M18-39
3599
35K→40K
21.8 - 24.9 mi
Overall
3200
Males
2866
M18-39
2866
40K→Finish
24.9 - 26.2 mi
Overall
2193
Males
1996
M18-39
1996
Passing Analysis
No position changes recorded for this athlete.
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