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The Course
Half Splits
Shoaib's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
10K | 42:15 | 6:48 | 3.10 mi | 21:15 | 6:51 | +0:05 | |
15K | 1:03:56 | 6:52 | 3.11 mi | 21:41 | 6:59 | +0:08 | |
20K | 1:25:52 | 6:55 | 3.11 mi | 21:56 | 7:04 | +0:05 | |
Half(13.10 mi) | 1:30:44 | 6:56 | 0.67 mi | 4:52 | 7:16 | +0:12 | |
25K | 1:48:35 | 7:00 | 2.43 mi | 17:51 | 7:20 | +0:04 | |
30K | 2:12:32 | 7:07 | 3.11 mi | 23:57 | 7:43 | +0:23 | |
35K | 2:37:01 | 7:14 | 3.11 mi | 24:29 | 7:53 | +0:10 | |
40K | 3:02:22 | 7:21 | 3.10 mi | 25:21 | 8:10 | +0:17 | |
Finish(26.22 mi) | 3:13:24 | 7:23 | 1.37 mi | 11:02 | 8:06 | -0:04 |
See the rest of Shoaib's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:23 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
1:25:52
44% of race
Time at Steady Pace
22:43
12% of race
Time at Slower Pace
1:24:49
44% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4286 | 3888 | 3888 | 4391 | 4018 | 4018 |
| 10K | 3.10 mi | 4316-30 | 3923-35 | 3923-35 | 4427 | 4044 | 4044 |
| 15K | 3.11 mi | 4319-3 | 3939-16 | 3939-16 | 4391 | 4018 | 4018 |
| 20K | 3.11 mi | 4796-477 | 4354-415 | 4354-415 | 5641 | 5045 | 5045 |
| Half(13.10 mi) | 0.67 mi | 4850-54 | 4403-49 | 4403-49 | 5544 | 4948 | 4948 |
| 25K | 2.43 mi | 5049-199 | 4558-155 | 4558-155 | 6282 | 5437 | 5437 |
| 30K | 3.11 mi | 5268-219 | 4713-155 | 4713-155 | 7186 | 5991 | 5991 |
| 35K | 3.11 mi | 5335-67 | 4723-10 | 4723-10 | 6893 | 5601 | 5601 |
| 40K | 3.10 mi | 5443-108 | 4757-34 | 4757-34 | 7921 | 6085 | 6085 |
| Finish(26.22 mi) | 1.37 mi | 5512-69 | 4778-21 | 4778-21 | 8155 | 6137 | 6137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4391
Males
4018
M40-44
4018
5K→10K
3.1 - 6.2 mi
Overall
4427
Males
4044
M40-44
4044
10K→15K
6.2 - 9.3 mi
Overall
4391
Males
4018
M40-44
4018
15K→20K
9.3 - 12.4 mi
Overall
5641
Males
5045
M40-44
5045
20K→Half
12.4 - 13.1 mi
Overall
5544
Males
4948
M40-44
4948
Half→25K
13.1 - 15.5 mi
Overall
6282
Males
5437
M40-44
5437
25K→30K
15.5 - 18.6 mi
Overall
7186
Males
5991
M40-44
5991
30K→35K
18.6 - 21.8 mi
Overall
6893
Males
5601
M40-44
5601
35K→40K
21.8 - 24.9 mi
Overall
7921
Males
6085
M40-44
6085
40K→Finish
24.9 - 26.2 mi
Overall
8155
Males
6137
M40-44
6137
Passing Analysis
No position changes recorded for this athlete.
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