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The Course
Half Splits
Duncan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:43 | 6:41 | 3.11 mi | 20:43 | 6:41 | - | |
10K | 41:46 | 6:44 | 3.10 mi | 21:03 | 6:47 | +0:06 | |
15K | 1:03:20 | 6:48 | 3.11 mi | 21:34 | 6:57 | +0:10 | |
20K | 1:24:09 | 6:47 | 3.11 mi | 20:49 | 6:43 | -0:14 | |
Half(13.10 mi) | 1:28:42 | 6:47 | 0.67 mi | 4:33 | 6:47 | +0:04 | |
25K | 1:45:13 | 6:47 | 2.43 mi | 16:31 | 6:47 | 0:00 | |
30K | 2:06:55 | 6:49 | 3.11 mi | 21:42 | 7:00 | +0:13 | |
35K | 2:29:08 | 6:52 | 3.11 mi | 22:13 | 7:10 | +0:10 | |
40K | 2:52:19 | 6:56 | 3.10 mi | 23:11 | 7:28 | +0:18 | |
Finish(26.22 mi) | 3:03:16 | 7:00 | 1.37 mi | 10:57 | 8:02 | +0:34 |
See the rest of Duncan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:41 /mi
Average Pace
7:00 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
41:32
23% of race
Time at Steady Pace
1:25:23
47% of race
Time at Slower Pace
56:21
31% of race
Average Pace: 6:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3606 | 3311 | 3311 | 4037 | 3713 | 3713 |
| 10K | 3.10 mi | 3688-82 | 3396-85 | 3396-85 | 3826 | 3528 | 3528 |
| 15K | 3.11 mi | 3766-78 | 3468-72 | 3468-72 | 4037 | 3713 | 3713 |
| 20K | 3.11 mi | 3677+89 | 3393+75 | 3393+75 | 3527 | 3281 | 3281 |
| Half(13.10 mi) | 0.67 mi | 3631+46 | 3353+40 | 3353+40 | 3031 | 2864 | 2864 |
| 25K | 2.43 mi | 3572+59 | 3301+52 | 3301+52 | 3441 | 3192 | 3192 |
| 30K | 3.11 mi | 3559+13 | 3302-1 | 3302-1 | 3675 | 3377 | 3377 |
| 35K | 3.11 mi | 3575-16 | 3302 | 3302 | 3692 | 3335 | 3335 |
| 40K | 3.10 mi | 3669-94 | 3358-56 | 3358-56 | 4377 | 3739 | 3739 |
| Finish(26.22 mi) | 1.37 mi | 3772-103 | 3435-77 | 3435-77 | 7740 | 5872 | 5872 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4037
Males
3713
M55-59
3713
5K→10K
3.1 - 6.2 mi
Overall
3826
Males
3528
M55-59
3528
10K→15K
6.2 - 9.3 mi
Overall
4037
Males
3713
M55-59
3713
15K→20K
9.3 - 12.4 mi
Overall
3527
Males
3281
M55-59
3281
20K→Half
12.4 - 13.1 mi
Overall
3031
Males
2864
M55-59
2864
Half→25K
13.1 - 15.5 mi
Overall
3441
Males
3192
M55-59
3192
25K→30K
15.5 - 18.6 mi
Overall
3675
Males
3377
M55-59
3377
30K→35K
18.6 - 21.8 mi
Overall
3692
Males
3335
M55-59
3335
35K→40K
21.8 - 24.9 mi
Overall
4377
Males
3739
M55-59
3739
40K→Finish
24.9 - 26.2 mi
Overall
7740
Males
5872
M55-59
5872
Passing Analysis
No position changes recorded for this athlete.
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