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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:23 | 6:34 | 3.11 mi | 20:23 | 6:34 | - | |
10K | 41:32 | 6:42 | 3.10 mi | 21:09 | 6:49 | +0:15 | |
15K | 1:03:10 | 6:47 | 3.11 mi | 21:38 | 6:58 | +0:09 | |
20K | 1:24:43 | 6:50 | 3.11 mi | 21:33 | 6:57 | -0:01 | |
Half(13.10 mi) | 1:29:34 | 6:51 | 0.67 mi | 4:51 | 7:14 | +0:17 | |
25K | 1:47:16 | 6:55 | 2.43 mi | 17:42 | 7:17 | +0:03 | |
30K | 2:13:26 | 7:10 | 3.11 mi | 26:10 | 8:26 | +1:09 | |
35K | 2:41:23 | 7:26 | 3.11 mi | 27:57 | 9:00 | +0:34 | |
40K | 3:07:59 | 7:34 | 3.10 mi | 26:36 | 8:34 | -0:26 | |
Finish(26.22 mi) | 3:19:55 | 7:38 | 1.37 mi | 11:56 | 8:45 | +0:11 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:34 /mi
Average Pace
7:38 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
41:32
21% of race
Time at Steady Pace
1:05:44
33% of race
Time at Slower Pace
1:32:39
46% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2973 | 2776 | 2776 | 4249 | 3889 | 3889 |
| 10K | 3.10 mi | 3472-499 | 3211-435 | 3211-435 | 4103 | 3764 | 3764 |
| 15K | 3.11 mi | 3655-183 | 3372-161 | 3372-161 | 4249 | 3889 | 3889 |
| 20K | 3.11 mi | 4040-385 | 3714-342 | 3714-342 | 5079 | 4594 | 4594 |
| Half(13.10 mi) | 0.67 mi | 4159-119 | 3809-95 | 3809-95 | 5458 | 4887 | 4887 |
| 25K | 2.43 mi | 4599-440 | 4186-377 | 4186-377 | 5944 | 5210 | 5210 |
| 30K | 3.11 mi | 5482-883 | 4876-690 | 4876-690 | 12513 | 9540 | 9540 |
| 35K | 3.11 mi | 6402-920 | 5486-610 | 5486-610 | 14313 | 10375 | 10375 |
| 40K | 3.10 mi | 6771-369 | 5693-207 | 5693-207 | 10395 | 7605 | 7605 |
| Finish(26.22 mi) | 1.37 mi | 7023-252 | 5849-156 | 5849-156 | 12799 | 8965 | 8965 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4249
Males
3889
M45-49
3889
5K→10K
3.1 - 6.2 mi
Overall
4103
Males
3764
M45-49
3764
10K→15K
6.2 - 9.3 mi
Overall
4249
Males
3889
M45-49
3889
15K→20K
9.3 - 12.4 mi
Overall
5079
Males
4594
M45-49
4594
20K→Half
12.4 - 13.1 mi
Overall
5458
Males
4887
M45-49
4887
Half→25K
13.1 - 15.5 mi
Overall
5944
Males
5210
M45-49
5210
25K→30K
15.5 - 18.6 mi
Overall
12513
Males
9540
M45-49
9540
30K→35K
18.6 - 21.8 mi
Overall
14313
Males
10375
M45-49
10375
35K→40K
21.8 - 24.9 mi
Overall
10395
Males
7605
M45-49
7605
40K→Finish
24.9 - 26.2 mi
Overall
12799
Males
8965
M45-49
8965
Passing Analysis
No position changes recorded for this athlete.
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