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The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:57 | 7:04 | 3.11 mi | 21:57 | 7:04 | - | |
10K | 44:29 | 7:10 | 3.10 mi | 22:32 | 7:16 | +0:12 | |
15K | 1:07:32 | 7:15 | 3.11 mi | 23:03 | 7:26 | +0:10 | |
20K | 1:30:05 | 7:15 | 3.11 mi | 22:33 | 7:16 | -0:10 | |
Half(13.10 mi) | 1:35:02 | 7:16 | 0.67 mi | 4:57 | 7:23 | +0:07 | |
25K | 1:53:08 | 7:17 | 2.43 mi | 18:06 | 7:26 | +0:03 | |
30K | 2:17:05 | 7:22 | 3.11 mi | 23:57 | 7:43 | +0:17 | |
35K | 2:42:38 | 7:29 | 3.11 mi | 25:33 | 8:14 | +0:31 | |
40K | 3:09:35 | 7:38 | 3.10 mi | 26:57 | 8:41 | +0:27 | |
Finish(26.22 mi) | 3:20:55 | 7:41 | 1.37 mi | 11:20 | 8:19 | -0:22 |
See the rest of Joshua's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:40 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
21:57
11% of race
Time at Steady Pace
1:31:11
45% of race
Time at Slower Pace
1:27:47
44% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6211 | 5450 | 5450 | 6730 | 5819 | 5819 |
| 10K | 3.10 mi | 6432-221 | 5622-172 | 5622-172 | 6778 | 5872 | 5872 |
| 15K | 3.11 mi | 6490-58 | 5653-31 | 5653-31 | 6730 | 5819 | 5819 |
| 20K | 3.11 mi | 6526-36 | 5669-16 | 5669-16 | 6693 | 5800 | 5800 |
| Half(13.10 mi) | 0.67 mi | 6508+18 | 5661+8 | 5661+8 | 6190 | 5433 | 5433 |
| 25K | 2.43 mi | 6522-14 | 5652+9 | 5652+9 | 6954 | 5918 | 5918 |
| 30K | 3.11 mi | 6519+3 | 5630+22 | 5630+22 | 7203 | 6008 | 6008 |
| 35K | 3.11 mi | 6754-235 | 5741-111 | 5741-111 | 9021 | 7031 | 7031 |
| 40K | 3.10 mi | 7196-442 | 5985-244 | 5985-244 | 11184 | 8079 | 8079 |
| Finish(26.22 mi) | 1.37 mi | 7256-60 | 5997-12 | 5997-12 | 9624 | 7050 | 7050 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6730
Males
5819
M18-39
5819
5K→10K
3.1 - 6.2 mi
Overall
6778
Males
5872
M18-39
5872
10K→15K
6.2 - 9.3 mi
Overall
6730
Males
5819
M18-39
5819
15K→20K
9.3 - 12.4 mi
Overall
6693
Males
5800
M18-39
5800
20K→Half
12.4 - 13.1 mi
Overall
6190
Males
5433
M18-39
5433
Half→25K
13.1 - 15.5 mi
Overall
6954
Males
5918
M18-39
5918
25K→30K
15.5 - 18.6 mi
Overall
7203
Males
6008
M18-39
6008
30K→35K
18.6 - 21.8 mi
Overall
9021
Males
7031
M18-39
7031
35K→40K
21.8 - 24.9 mi
Overall
11184
Males
8079
M18-39
8079
40K→Finish
24.9 - 26.2 mi
Overall
9624
Males
7050
M18-39
7050
Passing Analysis
No position changes recorded for this athlete.
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