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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:08 | 6:49 | 3.11 mi | 21:08 | 6:49 | - | |
10K | 42:46 | 6:53 | 3.10 mi | 21:38 | 6:58 | +0:09 | |
15K | 1:04:46 | 6:57 | 3.11 mi | 22:00 | 7:05 | +0:07 | |
20K | 1:26:38 | 6:59 | 3.11 mi | 21:52 | 7:03 | -0:02 | |
Half(13.10 mi) | 1:31:31 | 7:00 | 0.67 mi | 4:53 | 7:17 | +0:14 | |
25K | 1:49:50 | 7:05 | 2.43 mi | 18:19 | 7:32 | +0:15 | |
30K | 2:15:24 | 7:16 | 3.11 mi | 25:34 | 8:14 | +0:42 | |
35K | 2:46:04 | 7:39 | 3.11 mi | 30:40 | 9:53 | +1:39 | |
40K | 3:15:16 | 7:52 | 3.10 mi | 29:12 | 9:24 | -0:29 | |
Finish(26.22 mi) | 3:26:26 | 7:53 | 1.37 mi | 11:10 | 8:12 | -1:12 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:53 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
42:46
21% of race
Time at Steady Pace
1:07:04
32% of race
Time at Slower Pace
1:36:36
47% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4630 | 4177 | 4177 | 5100 | 4615 | 4615 |
| 10K | 3.10 mi | 5002-372 | 4515-338 | 4515-338 | 5345 | 4814 | 4814 |
| 15K | 3.11 mi | 5018-16 | 4536-21 | 4536-21 | 5100 | 4615 | 4615 |
| 20K | 3.11 mi | 5149-131 | 4645-109 | 4645-109 | 5534 | 4960 | 4960 |
| Half(13.10 mi) | 0.67 mi | 5175-26 | 4664-19 | 4664-19 | 5710 | 5085 | 5085 |
| 25K | 2.43 mi | 5451-276 | 4877-213 | 4877-213 | 7539 | 6335 | 6335 |
| 30K | 3.11 mi | 6002-551 | 5255-378 | 5255-378 | 10989 | 8545 | 8545 |
| 35K | 3.11 mi | 7779-1777 | 6462-1207 | 6462-1207 | 20918 | 14462 | 14462 |
| 40K | 3.10 mi | 8689-910 | 6970-508 | 6970-508 | 16568 | 11351 | 11351 |
| Finish(26.22 mi) | 1.37 mi | 8620+69 | 6885+85 | 6885+85 | 8814 | 6565 | 6565 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5100
Males
4615
M18-39
4615
5K→10K
3.1 - 6.2 mi
Overall
5345
Males
4814
M18-39
4814
10K→15K
6.2 - 9.3 mi
Overall
5100
Males
4615
M18-39
4615
15K→20K
9.3 - 12.4 mi
Overall
5534
Males
4960
M18-39
4960
20K→Half
12.4 - 13.1 mi
Overall
5710
Males
5085
M18-39
5085
Half→25K
13.1 - 15.5 mi
Overall
7539
Males
6335
M18-39
6335
25K→30K
15.5 - 18.6 mi
Overall
10989
Males
8545
M18-39
8545
30K→35K
18.6 - 21.8 mi
Overall
20918
Males
14462
M18-39
14462
35K→40K
21.8 - 24.9 mi
Overall
16568
Males
11351
M18-39
11351
40K→Finish
24.9 - 26.2 mi
Overall
8814
Males
6565
M18-39
6565
Passing Analysis
No position changes recorded for this athlete.
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