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The Course
Half Splits
Carlos's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:21 | 6:14 | 3.11 mi | 19:21 | 6:14 | - | |
10K | 38:54 | 6:16 | 3.10 mi | 19:33 | 6:18 | +0:04 | |
15K | 59:05 | 6:21 | 3.11 mi | 20:11 | 6:30 | +0:12 | |
20K | 1:19:10 | 6:23 | 3.11 mi | 20:05 | 6:28 | -0:02 | |
Half(13.10 mi) | 1:23:43 | 6:24 | 0.67 mi | 4:33 | 6:47 | +0:19 | |
25K | 1:39:52 | 6:26 | 2.43 mi | 16:09 | 6:38 | -0:09 | |
30K | 2:00:53 | 6:30 | 3.11 mi | 21:01 | 6:46 | +0:08 | |
35K | 2:25:00 | 6:41 | 3.11 mi | 24:07 | 7:46 | +1:00 | |
40K | 2:46:52 | 6:43 | 3.10 mi | 21:52 | 7:03 | -0:43 | |
Finish(26.22 mi) | 2:56:24 | 6:44 | 1.37 mi | 9:32 | 7:00 | -0:03 |
See the rest of Carlos's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:14 /mi
Average Pace
6:44 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
1:19:10
45% of race
Time at Steady Pace
41:43
24% of race
Time at Slower Pace
55:31
31% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1548 | 1467 | 1467 | 1881 | 1799 | 1799 |
| 10K | 3.10 mi | 1565-17 | 1491-24 | 1491-24 | 1621 | 1549 | 1549 |
| 15K | 3.11 mi | 1656-91 | 1581-90 | 1581-90 | 1881 | 1799 | 1799 |
| 20K | 3.11 mi | 1812-156 | 1731-150 | 1731-150 | 2336 | 2229 | 2229 |
| Half(13.10 mi) | 0.67 mi | 1862-50 | 1778-47 | 1778-47 | 2965 | 2798 | 2798 |
| 25K | 2.43 mi | 1956-94 | 1869-91 | 1869-91 | 2623 | 2470 | 2470 |
| 30K | 3.11 mi | 2034-78 | 1942-73 | 1942-73 | 2529 | 2378 | 2378 |
| 35K | 3.11 mi | 2531-497 | 2392-450 | 2392-450 | 6280 | 5199 | 5199 |
| 40K | 3.10 mi | 2526+5 | 2372+20 | 2372+20 | 2854 | 2583 | 2583 |
| Finish(26.22 mi) | 1.37 mi | 2500+26 | 2344+28 | 2344+28 | 2775 | 2462 | 2462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1881
Males
1799
M45-49
1799
5K→10K
3.1 - 6.2 mi
Overall
1621
Males
1549
M45-49
1549
10K→15K
6.2 - 9.3 mi
Overall
1881
Males
1799
M45-49
1799
15K→20K
9.3 - 12.4 mi
Overall
2336
Males
2229
M45-49
2229
20K→Half
12.4 - 13.1 mi
Overall
2965
Males
2798
M45-49
2798
Half→25K
13.1 - 15.5 mi
Overall
2623
Males
2470
M45-49
2470
25K→30K
15.5 - 18.6 mi
Overall
2529
Males
2378
M45-49
2378
30K→35K
18.6 - 21.8 mi
Overall
6280
Males
5199
M45-49
5199
35K→40K
21.8 - 24.9 mi
Overall
2854
Males
2583
M45-49
2583
40K→Finish
24.9 - 26.2 mi
Overall
2775
Males
2462
M45-49
2462
Passing Analysis
No position changes recorded for this athlete.
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