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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:37 | 6:58 | 3.11 mi | 21:37 | 6:58 | - | |
10K | 43:49 | 7:04 | 3.10 mi | 22:12 | 7:09 | +0:11 | |
15K | 1:06:35 | 7:09 | 3.11 mi | 22:46 | 7:20 | +0:11 | |
20K | 1:28:31 | 7:08 | 3.11 mi | 21:56 | 7:04 | -0:16 | |
Half(13.10 mi) | 1:33:25 | 7:08 | 0.67 mi | 4:54 | 7:19 | +0:15 | |
25K | 1:50:51 | 7:09 | 2.43 mi | 17:26 | 7:10 | -0:09 | |
30K | 2:13:44 | 7:11 | 3.11 mi | 22:53 | 7:22 | +0:12 | |
35K | 2:37:15 | 7:14 | 3.11 mi | 23:31 | 7:35 | +0:13 | |
40K | 3:00:52 | 7:17 | 3.10 mi | 23:37 | 7:37 | +0:02 | |
Finish(26.22 mi) | 3:11:25 | 7:19 | 1.37 mi | 10:33 | 7:45 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:18 /mi
Slowest Pace
7:45 /mi
Segments
Time at Faster Pace
3:00:52
94% of race
Time at Steady Pace
10:33
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5625 | 5003 | 5003 | 6200 | 5444 | 5444 |
| 10K | 3.10 mi | 5965-340 | 5278-275 | 5278-275 | 6232 | 5472 | 5472 |
| 15K | 3.11 mi | 6033-68 | 5328-50 | 5328-50 | 6200 | 5444 | 5444 |
| 20K | 3.11 mi | 5890+143 | 5221+107 | 5221+107 | 5635 | 5039 | 5039 |
| Half(13.10 mi) | 0.67 mi | 5871+19 | 5208+13 | 5208+13 | 5760 | 5118 | 5118 |
| 25K | 2.43 mi | 5737+134 | 5090+118 | 5090+118 | 5425 | 4820 | 4820 |
| 30K | 3.11 mi | 5548+189 | 4932+158 | 4932+158 | 5276 | 4645 | 4645 |
| 35K | 3.11 mi | 5385+163 | 4765+167 | 4765+167 | 5314 | 4525 | 4525 |
| 40K | 3.10 mi | 5178+207 | 4563+202 | 4563+202 | 4994 | 4172 | 4172 |
| Finish(26.22 mi) | 1.37 mi | 5163+15 | 4529+34 | 4529+34 | 5995 | 4757 | 4757 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6200
Males
5444
M55-59
5444
5K→10K
3.1 - 6.2 mi
Overall
6232
Males
5472
M55-59
5472
10K→15K
6.2 - 9.3 mi
Overall
6200
Males
5444
M55-59
5444
15K→20K
9.3 - 12.4 mi
Overall
5635
Males
5039
M55-59
5039
20K→Half
12.4 - 13.1 mi
Overall
5760
Males
5118
M55-59
5118
Half→25K
13.1 - 15.5 mi
Overall
5425
Males
4820
M55-59
4820
25K→30K
15.5 - 18.6 mi
Overall
5276
Males
4645
M55-59
4645
30K→35K
18.6 - 21.8 mi
Overall
5314
Males
4525
M55-59
4525
35K→40K
21.8 - 24.9 mi
Overall
4994
Males
4172
M55-59
4172
40K→Finish
24.9 - 26.2 mi
Overall
5995
Males
4757
M55-59
4757
Passing Analysis
No position changes recorded for this athlete.
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