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The Course
Half Splits
Frederik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:23 | 3.11 mi | 26:01 | 8:23 | - | |
10K | 53:15 | 8:35 | 3.10 mi | 27:14 | 8:46 | +0:23 | |
15K | 1:19:24 | 8:32 | 3.11 mi | 26:09 | 8:26 | -0:20 | |
20K | 1:44:35 | 8:25 | 3.11 mi | 25:11 | 8:07 | -0:19 | |
Half(13.10 mi) | 1:50:14 | 8:25 | 0.67 mi | 5:39 | 8:26 | +0:19 | |
25K | 2:10:08 | 8:23 | 2.43 mi | 19:54 | 8:11 | -0:15 | |
30K | 2:35:09 | 8:20 | 3.11 mi | 25:01 | 8:04 | -0:07 | |
35K | 3:00:16 | 8:18 | 3.11 mi | 25:07 | 8:06 | +0:02 | |
40K | 3:28:49 | 8:25 | 3.10 mi | 28:33 | 9:12 | +1:06 | |
Finish(26.22 mi) | 3:42:50 | 8:31 | 1.37 mi | 14:01 | 10:17 | +1:05 |
See the rest of Frederik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:30 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
50:08
22% of race
Time at Steady Pace
1:42:54
46% of race
Time at Slower Pace
1:09:48
31% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18330 | 13695 | 13695 | 15474 | 11782 | 11782 |
| 10K | 3.10 mi | 19783-1453 | 14628-933 | 14628-933 | 21369 | 15629 | 15629 |
| 15K | 3.11 mi | 18097+1686 | 13516+1112 | 13516+1112 | 15474 | 11782 | 11782 |
| 20K | 3.11 mi | 17037+1060 | 12790+726 | 12790+726 | 14174 | 10902 | 10902 |
| Half(13.10 mi) | 0.67 mi | 16912+125 | 12700+90 | 12700+90 | 14830 | 11279 | 11279 |
| 25K | 2.43 mi | 16122+790 | 12155+545 | 12155+545 | 12952 | 9979 | 9979 |
| 30K | 3.11 mi | 14717+1405 | 11146+1009 | 11146+1009 | 9573 | 7603 | 7603 |
| 35K | 3.11 mi | 13204+1513 | 10053+1093 | 10053+1093 | 8098 | 6421 | 6421 |
| 40K | 3.10 mi | 13189+15 | 9900+153 | 9900+153 | 14981 | 10381 | 10381 |
| Finish(26.22 mi) | 1.37 mi | 13747-558 | 10201-301 | 10201-301 | 25294 | 16413 | 16413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15474
Males
11782
M18-39
11782
5K→10K
3.1 - 6.2 mi
Overall
21369
Males
15629
M18-39
15629
10K→15K
6.2 - 9.3 mi
Overall
15474
Males
11782
M18-39
11782
15K→20K
9.3 - 12.4 mi
Overall
14174
Males
10902
M18-39
10902
20K→Half
12.4 - 13.1 mi
Overall
14830
Males
11279
M18-39
11279
Half→25K
13.1 - 15.5 mi
Overall
12952
Males
9979
M18-39
9979
25K→30K
15.5 - 18.6 mi
Overall
9573
Males
7603
M18-39
7603
30K→35K
18.6 - 21.8 mi
Overall
8098
Males
6421
M18-39
6421
35K→40K
21.8 - 24.9 mi
Overall
14981
Males
10381
M18-39
10381
40K→Finish
24.9 - 26.2 mi
Overall
25294
Males
16413
M18-39
16413
Passing Analysis
No position changes recorded for this athlete.
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