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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:33 | 6:57 | 3.11 mi | 21:33 | 6:57 | - | |
10K | 43:03 | 6:56 | 3.10 mi | 21:30 | 6:56 | -0:01 | |
15K | 1:05:10 | 7:00 | 3.11 mi | 22:07 | 7:08 | +0:12 | |
20K | 1:26:46 | 6:59 | 3.11 mi | 21:36 | 6:58 | -0:10 | |
Half(13.10 mi) | 1:31:34 | 7:00 | 0.67 mi | 4:48 | 7:10 | +0:12 | |
25K | 1:48:36 | 7:00 | 2.43 mi | 17:02 | 7:00 | -0:10 | |
30K | 2:11:38 | 7:04 | 3.11 mi | 23:02 | 7:25 | +0:25 | |
35K | 2:35:46 | 7:10 | 3.11 mi | 24:08 | 7:47 | +0:22 | |
40K | 3:01:18 | 7:18 | 3.10 mi | 25:32 | 8:14 | +0:27 | |
Finish(26.22 mi) | 3:11:57 | 7:20 | 1.37 mi | 10:39 | 7:49 | -0:25 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:20 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:11:38
69% of race
Time at Steady Pace
34:47
18% of race
Time at Slower Pace
25:32
13% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5489 | 4892 | 4892 | 5277 | 4753 | 4753 |
| 10K | 3.10 mi | 5280+209 | 4748+144 | 4748+144 | 5070 | 4591 | 4591 |
| 15K | 3.11 mi | 5269+11 | 4741+7 | 4741+7 | 5277 | 4753 | 4753 |
| 20K | 3.11 mi | 5207+62 | 4690+51 | 4690+51 | 5160 | 4660 | 4660 |
| Half(13.10 mi) | 0.67 mi | 5189+18 | 4673+17 | 4673+17 | 5132 | 4638 | 4638 |
| 25K | 2.43 mi | 5052+137 | 4560+113 | 4560+113 | 4714 | 4274 | 4274 |
| 30K | 3.11 mi | 5066-14 | 4555+5 | 4555+5 | 5494 | 4806 | 4806 |
| 35K | 3.11 mi | 5061+5 | 4513+42 | 4513+42 | 6306 | 5218 | 5218 |
| 40K | 3.10 mi | 5260-199 | 4621-108 | 4621-108 | 8278 | 6311 | 6311 |
| Finish(26.22 mi) | 1.37 mi | 5259+1 | 4598+23 | 4598+23 | 6392 | 5017 | 5017 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5277
Males
4753
M18-39
4753
5K→10K
3.1 - 6.2 mi
Overall
5070
Males
4591
M18-39
4591
10K→15K
6.2 - 9.3 mi
Overall
5277
Males
4753
M18-39
4753
15K→20K
9.3 - 12.4 mi
Overall
5160
Males
4660
M18-39
4660
20K→Half
12.4 - 13.1 mi
Overall
5132
Males
4638
M18-39
4638
Half→25K
13.1 - 15.5 mi
Overall
4714
Males
4274
M18-39
4274
25K→30K
15.5 - 18.6 mi
Overall
5494
Males
4806
M18-39
4806
30K→35K
18.6 - 21.8 mi
Overall
6306
Males
5218
M18-39
5218
35K→40K
21.8 - 24.9 mi
Overall
8278
Males
6311
M18-39
6311
40K→Finish
24.9 - 26.2 mi
Overall
6392
Males
5017
M18-39
5017
Passing Analysis
No position changes recorded for this athlete.
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