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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:37 | 6:39 | 3.11 mi | 20:37 | 6:39 | - | |
10K | 41:10 | 6:38 | 3.10 mi | 20:33 | 6:37 | -0:02 | |
15K | 1:02:25 | 6:42 | 3.11 mi | 21:15 | 6:51 | +0:14 | |
20K | 1:23:03 | 6:41 | 3.11 mi | 20:38 | 6:39 | -0:12 | |
Half(13.10 mi) | 1:27:37 | 6:42 | 0.67 mi | 4:34 | 6:49 | +0:10 | |
25K | 1:43:47 | 6:41 | 2.43 mi | 16:10 | 6:39 | -0:10 | |
30K | 2:04:50 | 6:42 | 3.11 mi | 21:03 | 6:47 | +0:08 | |
35K | 2:26:08 | 6:44 | 3.11 mi | 21:18 | 6:52 | +0:05 | |
40K | 2:47:54 | 6:46 | 3.10 mi | 21:46 | 7:01 | +0:09 | |
Finish(26.22 mi) | 2:57:34 | 6:47 | 1.37 mi | 9:40 | 7:06 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:47 /mi
Slowest Pace
7:06 /mi
Segments
Time at Faster Pace
2:26:08
82% of race
Time at Steady Pace
31:26
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3395 | 3125 | 3125 | 3322 | 3086 | 3086 |
| 10K | 3.10 mi | 3123+272 | 2908+217 | 2908+217 | 2933 | 2744 | 2744 |
| 15K | 3.11 mi | 3179-56 | 2956-48 | 2956-48 | 3322 | 3086 | 3086 |
| 20K | 3.11 mi | 3167+12 | 2953+3 | 2953+3 | 3129 | 2932 | 2932 |
| Half(13.10 mi) | 0.67 mi | 3149+18 | 2936+17 | 2936+17 | 3120 | 2932 | 2932 |
| 25K | 2.43 mi | 3041+108 | 2846+90 | 2846+90 | 2663 | 2509 | 2509 |
| 30K | 3.11 mi | 2919+122 | 2737+109 | 2737+109 | 2579 | 2425 | 2425 |
| 35K | 3.11 mi | 2801+118 | 2623+114 | 2623+114 | 2525 | 2343 | 2343 |
| 40K | 3.10 mi | 2740+61 | 2553+70 | 2553+70 | 2756 | 2500 | 2500 |
| Finish(26.22 mi) | 1.37 mi | 2742-2 | 2550+3 | 2550+3 | 3117 | 2740 | 2740 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3322
Males
3086
M50-54
3086
5K→10K
3.1 - 6.2 mi
Overall
2933
Males
2744
M50-54
2744
10K→15K
6.2 - 9.3 mi
Overall
3322
Males
3086
M50-54
3086
15K→20K
9.3 - 12.4 mi
Overall
3129
Males
2932
M50-54
2932
20K→Half
12.4 - 13.1 mi
Overall
3120
Males
2932
M50-54
2932
Half→25K
13.1 - 15.5 mi
Overall
2663
Males
2509
M50-54
2509
25K→30K
15.5 - 18.6 mi
Overall
2579
Males
2425
M50-54
2425
30K→35K
18.6 - 21.8 mi
Overall
2525
Males
2343
M50-54
2343
35K→40K
21.8 - 24.9 mi
Overall
2756
Males
2500
M50-54
2500
40K→Finish
24.9 - 26.2 mi
Overall
3117
Males
2740
M50-54
2740
Passing Analysis
No position changes recorded for this athlete.
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