Thomas Poms

Bib: 50600 M AT

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 3%

Gender (Male)

#0 / 33594

Top 6%

Masters (Masters Men)

#0 / 16876

Top 4%

Division (M40-44)

#0 / 4826

Top 7%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:15/mi

19:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:17/mi

38:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:34/mi

59:17

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:27/mi

1:19:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:41/mi

1:23:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:34/mi

1:39:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:47/mi

2:00:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:58/mi

2:22:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:03/mi

2:44:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:34/mi

2:53:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:23:476:24 /mi⚡ faster

2nd Half

1:29:306:50 /mi+6.8%

Positive split — 6.8% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:24	6:15	3.11 mi	19:24	6:15	-
10K	38:53	6:16	3.10 mi	19:29	6:17	+0:02
15K	59:17	6:22	3.11 mi	20:24	6:34	+0:17
20K	1:19:18	6:23	3.11 mi	20:01	6:27	-0:07
Half(13.10 mi)	1:23:47	6:24	0.67 mi	4:29	6:41	+0:14
25K	1:39:46	6:26	2.43 mi	15:59	6:34	-0:07
30K	2:00:50	6:29	3.11 mi	21:04	6:47	+0:13
35K	2:22:28	6:34	3.11 mi	21:38	6:58	+0:11
40K	2:44:20	6:37	3.10 mi	21:52	7:03	+0:05
Finish(26.22 mi)	2:53:17	6:37	1.37 mi	8:57	6:34	-0:29

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:15 /mi

Average Pace

6:37 /mi

Slowest Pace

7:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:47

75% of race

Time at Steady Pace

43:30

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1610	1527	1527	2173	2071	2071
10K	3.10 mi	1560+50	1486+41	1486+41	1547	1480	1480
15K	3.11 mi	1738-178	1659-173	1659-173	2173	2071	2071
20K	3.11 mi	1852-114	1769-110	1769-110	2249	2147	2147
Half(13.10 mi)	0.67 mi	1881-29	1797-28	1797-28	2478	2360	2360
25K	2.43 mi	1934-53	1848-51	1848-51	2329	2210	2210
30K	3.11 mi	2020-86	1928-80	1928-80	2593	2434	2434
35K	3.11 mi	2082-62	1983-55	1983-55	3003	2758	2758
40K	3.10 mi	2090-8	1983	1983	2852	2581	2581
Finish(26.22 mi)	1.37 mi	2022+68	1918+65	1918+65	1445	1343	1343

1343

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing