Alun Williams

Bib: 50586 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 7%

Gender (Male)

#0 / 33594

Top 11%

Masters (Masters Men)

#0 / 16876

Top 9%

Division (M45-49)

#0 / 4167

Top 12%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:49/mi

21:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:53/mi

42:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:04/mi

1:04:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:56/mi

1:25:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:07/mi

1:30:41

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:03/mi

1:47:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:15/mi

2:10:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:26/mi

2:33:24

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:32/mi

2:56:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:25/mi

3:06:54

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:30:416:56 /mi⚡ faster

2nd Half

1:36:137:21 /mi+6.1%

Positive split — 6.1% slower in the second half

AI Race Performance Report

Alun's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:08	6:49	3.11 mi	21:08	6:49	-
10K	42:30	6:51	3.10 mi	21:22	6:53	+0:04
15K	1:04:25	6:55	3.11 mi	21:55	7:04	+0:11
20K	1:25:55	6:55	3.11 mi	21:30	6:56	-0:08
Half(13.10 mi)	1:30:41	6:56	0.67 mi	4:46	7:07	+0:11
25K	1:47:50	6:57	2.43 mi	17:09	7:03	-0:04
30K	2:10:21	7:00	3.11 mi	22:31	7:15	+0:12
35K	2:33:24	7:04	3.11 mi	23:03	7:26	+0:11
40K	2:56:48	7:07	3.10 mi	23:24	7:32	+0:06
Finish(26.22 mi)	3:06:54	7:09	1.37 mi	10:06	7:25	-0:07

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:49 /mi

Average Pace

7:08 /mi

Slowest Pace

7:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:30

87% of race

Time at Steady Pace

23:24

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4614	4161	4161	4946	4487	4487
10K	3.10 mi	4659-45	4216-55	4216-55	4744	4314	4314
15K	3.11 mi	4752-93	4315-99	4315-99	4946	4487	4487
20K	3.11 mi	4819-67	4374-59	4374-59	4987	4516	4516
Half(13.10 mi)	0.67 mi	4820-1	4378-4	4378-4	4877	4426	4426
25K	2.43 mi	4819+1	4369+9	4369+9	4915	4434	4434
30K	3.11 mi	4722+97	4274+95	4274+95	4771	4268	4268
35K	3.11 mi	4583+139	4130+144	4130+144	4671	4082	4082
40K	3.10 mi	4424+159	3961+169	3961+169	4671	3958	3958
Finish(26.22 mi)	1.37 mi	4322+102	3861+100	3861+100	4402	3703	3703

3703

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing