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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:01 | 6:46 | 3.11 mi | 21:01 | 6:46 | - | |
10K | 42:26 | 6:50 | 3.10 mi | 21:25 | 6:54 | +0:08 | |
15K | 1:04:08 | 6:53 | 3.11 mi | 21:42 | 7:00 | +0:06 | |
20K | 1:25:13 | 6:52 | 3.11 mi | 21:05 | 6:48 | -0:12 | |
Half(13.10 mi) | 1:29:49 | 6:52 | 0.67 mi | 4:36 | 6:52 | +0:04 | |
25K | 1:46:24 | 6:51 | 2.43 mi | 16:35 | 6:49 | -0:03 | |
30K | 2:07:56 | 6:52 | 3.11 mi | 21:32 | 6:56 | +0:07 | |
35K | 2:29:30 | 6:53 | 3.11 mi | 21:34 | 6:57 | +0:01 | |
40K | 2:52:49 | 6:58 | 3.10 mi | 23:19 | 7:31 | +0:34 | |
Finish(26.22 mi) | 3:03:42 | 7:01 | 1.37 mi | 10:53 | 7:59 | +0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:01 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:29:30
81% of race
Time at Steady Pace
34:12
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4315 | 3915 | 3915 | 4419 | 4042 | 4042 |
| 10K | 3.10 mi | 4570-255 | 4141-226 | 4141-226 | 4854 | 4409 | 4409 |
| 15K | 3.11 mi | 4516+54 | 4102+39 | 4102+39 | 4419 | 4042 | 4042 |
| 20K | 3.11 mi | 4389+127 | 4008+94 | 4008+94 | 4193 | 3852 | 3852 |
| Half(13.10 mi) | 0.67 mi | 4319+70 | 3943+65 | 3943+65 | 3452 | 3224 | 3224 |
| 25K | 2.43 mi | 4185+134 | 3831+112 | 3831+112 | 3660 | 3382 | 3382 |
| 30K | 3.11 mi | 3963+222 | 3645+186 | 3645+186 | 3405 | 3146 | 3146 |
| 35K | 3.11 mi | 3683+280 | 3393+252 | 3393+252 | 2912 | 2686 | 2686 |
| 40K | 3.10 mi | 3751-68 | 3423-30 | 3423-30 | 4562 | 3874 | 3874 |
| Finish(26.22 mi) | 1.37 mi | 3837-86 | 3489-66 | 3489-66 | 7420 | 5672 | 5672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4419
Males
4042
M18-39
4042
5K→10K
3.1 - 6.2 mi
Overall
4854
Males
4409
M18-39
4409
10K→15K
6.2 - 9.3 mi
Overall
4419
Males
4042
M18-39
4042
15K→20K
9.3 - 12.4 mi
Overall
4193
Males
3852
M18-39
3852
20K→Half
12.4 - 13.1 mi
Overall
3452
Males
3224
M18-39
3224
Half→25K
13.1 - 15.5 mi
Overall
3660
Males
3382
M18-39
3382
25K→30K
15.5 - 18.6 mi
Overall
3405
Males
3146
M18-39
3146
30K→35K
18.6 - 21.8 mi
Overall
2912
Males
2686
M18-39
2686
35K→40K
21.8 - 24.9 mi
Overall
4562
Males
3874
M18-39
3874
40K→Finish
24.9 - 26.2 mi
Overall
7420
Males
5672
M18-39
5672
Passing Analysis
No position changes recorded for this athlete.
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