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The Course
Half Splits
Kieran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:26 | 6:54 | 3.11 mi | 21:26 | 6:54 | - | |
10K | 43:01 | 6:56 | 3.10 mi | 21:35 | 6:57 | +0:03 | |
15K | 1:05:12 | 7:00 | 3.11 mi | 22:11 | 7:09 | +0:12 | |
20K | 1:26:38 | 6:59 | 3.11 mi | 21:26 | 6:54 | -0:15 | |
Half(13.10 mi) | 1:31:23 | 6:59 | 0.67 mi | 4:45 | 7:05 | +0:11 | |
25K | 1:48:28 | 6:59 | 2.43 mi | 17:05 | 7:01 | -0:04 | |
30K | 2:10:58 | 7:02 | 3.11 mi | 22:30 | 7:15 | +0:14 | |
35K | 2:34:13 | 7:06 | 3.11 mi | 23:15 | 7:30 | +0:15 | |
40K | 2:58:12 | 7:11 | 3.10 mi | 23:59 | 7:44 | +0:14 | |
Finish(26.22 mi) | 3:08:53 | 7:13 | 1.37 mi | 10:41 | 7:50 | +0:06 |
See the rest of Kieran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:13 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:34:13
82% of race
Time at Steady Pace
34:40
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5275 | 4723 | 4723 | 5378 | 4834 | 4834 |
| 10K | 3.10 mi | 5242+33 | 4715+8 | 4715+8 | 5241 | 4728 | 4728 |
| 15K | 3.11 mi | 5289-47 | 4758-43 | 4758-43 | 5378 | 4834 | 4834 |
| 20K | 3.11 mi | 5147+142 | 4643+115 | 4643+115 | 4885 | 4441 | 4441 |
| Half(13.10 mi) | 0.67 mi | 5122+25 | 4622+21 | 4622+21 | 4783 | 4356 | 4356 |
| 25K | 2.43 mi | 5004+118 | 4522+100 | 4522+100 | 4796 | 4340 | 4340 |
| 30K | 3.11 mi | 4887+117 | 4410+112 | 4410+112 | 4759 | 4258 | 4258 |
| 35K | 3.11 mi | 4751+136 | 4262+148 | 4262+148 | 4917 | 4252 | 4252 |
| 40K | 3.10 mi | 4698+53 | 4180+82 | 4180+82 | 5533 | 4509 | 4509 |
| Finish(26.22 mi) | 1.37 mi | 4689+9 | 4153+27 | 4153+27 | 6535 | 5114 | 5114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5378
Males
4834
M60-64
4834
5K→10K
3.1 - 6.2 mi
Overall
5241
Males
4728
M60-64
4728
10K→15K
6.2 - 9.3 mi
Overall
5378
Males
4834
M60-64
4834
15K→20K
9.3 - 12.4 mi
Overall
4885
Males
4441
M60-64
4441
20K→Half
12.4 - 13.1 mi
Overall
4783
Males
4356
M60-64
4356
Half→25K
13.1 - 15.5 mi
Overall
4796
Males
4340
M60-64
4340
25K→30K
15.5 - 18.6 mi
Overall
4759
Males
4258
M60-64
4258
30K→35K
18.6 - 21.8 mi
Overall
4917
Males
4252
M60-64
4252
35K→40K
21.8 - 24.9 mi
Overall
5533
Males
4509
M60-64
4509
40K→Finish
24.9 - 26.2 mi
Overall
6535
Males
5114
M60-64
5114
Passing Analysis
No position changes recorded for this athlete.
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