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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:38 | 6:20 | 3.11 mi | 19:38 | 6:20 | - | |
10K | 39:10 | 6:19 | 3.10 mi | 19:32 | 6:18 | -0:02 | |
15K | 59:02 | 6:21 | 3.11 mi | 19:52 | 6:24 | +0:06 | |
20K | 1:18:21 | 6:19 | 3.11 mi | 19:19 | 6:14 | -0:10 | |
Half(13.10 mi) | 1:22:36 | 6:19 | 0.67 mi | 4:15 | 6:20 | +0:06 | |
25K | 1:37:56 | 6:19 | 2.43 mi | 15:20 | 6:18 | -0:02 | |
30K | 1:58:08 | 6:21 | 3.11 mi | 20:12 | 6:31 | +0:13 | |
35K | 2:18:51 | 6:24 | 3.11 mi | 20:43 | 6:41 | +0:10 | |
40K | 2:40:04 | 6:27 | 3.10 mi | 21:13 | 6:50 | +0:09 | |
Finish(26.22 mi) | 2:49:06 | 6:28 | 1.37 mi | 9:02 | 6:38 | -0:12 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:14 /mi
Average Pace
6:27 /mi
Slowest Pace
6:50 /mi
Segments
Time at Faster Pace
1:58:08
70% of race
Time at Steady Pace
50:58
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1892 | 1791 | 1791 | 1536 | 1471 | 1471 |
| 10K | 3.10 mi | 1714+178 | 1628+163 | 1628+163 | 1593 | 1523 | 1523 |
| 15K | 3.11 mi | 1634+80 | 1560+68 | 1560+68 | 1536 | 1471 | 1471 |
| 20K | 3.11 mi | 1577+57 | 1508+52 | 1508+52 | 1458 | 1404 | 1404 |
| Half(13.10 mi) | 0.67 mi | 1561+16 | 1492+16 | 1492+16 | 1337 | 1289 | 1289 |
| 25K | 2.43 mi | 1520+41 | 1455+37 | 1455+37 | 1484 | 1421 | 1421 |
| 30K | 3.11 mi | 1530-10 | 1466-11 | 1466-11 | 1628 | 1556 | 1556 |
| 35K | 3.11 mi | 1538-8 | 1473-7 | 1473-7 | 1819 | 1709 | 1709 |
| 40K | 3.10 mi | 1572-34 | 1504-31 | 1504-31 | 2130 | 1960 | 1960 |
| Finish(26.22 mi) | 1.37 mi | 1540+32 | 1472+32 | 1472+32 | 1573 | 1455 | 1455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1536
Males
1471
M18-39
1471
5K→10K
3.1 - 6.2 mi
Overall
1593
Males
1523
M18-39
1523
10K→15K
6.2 - 9.3 mi
Overall
1536
Males
1471
M18-39
1471
15K→20K
9.3 - 12.4 mi
Overall
1458
Males
1404
M18-39
1404
20K→Half
12.4 - 13.1 mi
Overall
1337
Males
1289
M18-39
1289
Half→25K
13.1 - 15.5 mi
Overall
1484
Males
1421
M18-39
1421
25K→30K
15.5 - 18.6 mi
Overall
1628
Males
1556
M18-39
1556
30K→35K
18.6 - 21.8 mi
Overall
1819
Males
1709
M18-39
1709
35K→40K
21.8 - 24.9 mi
Overall
2130
Males
1960
M18-39
1960
40K→Finish
24.9 - 26.2 mi
Overall
1573
Males
1455
M18-39
1455
Passing Analysis
No position changes recorded for this athlete.
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