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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:32 | 3.11 mi | 26:29 | 8:32 | - | |
10K | 53:10 | 8:34 | 3.10 mi | 26:41 | 8:36 | +0:04 | |
15K | 1:20:13 | 8:37 | 3.11 mi | 27:03 | 8:43 | +0:07 | |
20K | 1:47:05 | 8:38 | 3.11 mi | 26:52 | 8:39 | -0:04 | |
Half(13.10 mi) | 1:52:53 | 8:38 | 0.67 mi | 5:48 | 8:39 | 0:00 | |
25K | 2:17:52 | 8:53 | 2.43 mi | 24:59 | 10:16 | +1:37 | |
30K | 2:47:28 | 9:00 | 3.11 mi | 29:36 | 9:32 | -0:44 | |
35K | 3:21:59 | 9:18 | 3.11 mi | 34:31 | 11:07 | +1:35 | |
40K | 3:55:02 | 9:28 | 3.10 mi | 33:03 | 10:39 | -0:28 | |
Finish(26.22 mi) | 4:08:35 | 9:30 | 1.37 mi | 13:33 | 9:57 | -0:42 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:29 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:52:53
45% of race
Time at Steady Pace
43:09
17% of race
Time at Slower Pace
1:32:33
37% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20064 | 14832 | 14832 | 18166 | 13579 | 13579 |
| 10K | 3.10 mi | 19625+439 | 14527+305 | 14527+305 | 19318 | 14315 | 14315 |
| 15K | 3.11 mi | 19012+613 | 14117+410 | 14117+410 | 18166 | 13579 | 13579 |
| 20K | 3.11 mi | 19109-97 | 14170-53 | 14170-53 | 19449 | 14413 | 14413 |
| Half(13.10 mi) | 0.67 mi | 18959+150 | 14067+103 | 14067+103 | 17044 | 12769 | 12769 |
| 25K | 2.43 mi | 21287-2328 | 15562-1495 | 15562-1495 | 31337 | 21373 | 21373 |
| 30K | 3.11 mi | 21332-45 | 15511+51 | 15511+51 | 22113 | 15678 | 15678 |
| 35K | 3.11 mi | 23044-1712 | 16397-886 | 16397-886 | 29075 | 19002 | 19002 |
| 40K | 3.10 mi | 23215-171 | 16309+88 | 16309+88 | 25286 | 16396 | 16396 |
| Finish(26.22 mi) | 1.37 mi | 23062+153 | 16159+150 | 16159+150 | 22501 | 14853 | 14853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18166
Males
13579
M18-39
13579
5K→10K
3.1 - 6.2 mi
Overall
19318
Males
14315
M18-39
14315
10K→15K
6.2 - 9.3 mi
Overall
18166
Males
13579
M18-39
13579
15K→20K
9.3 - 12.4 mi
Overall
19449
Males
14413
M18-39
14413
20K→Half
12.4 - 13.1 mi
Overall
17044
Males
12769
M18-39
12769
Half→25K
13.1 - 15.5 mi
Overall
31337
Males
21373
M18-39
21373
25K→30K
15.5 - 18.6 mi
Overall
22113
Males
15678
M18-39
15678
30K→35K
18.6 - 21.8 mi
Overall
29075
Males
19002
M18-39
19002
35K→40K
21.8 - 24.9 mi
Overall
25286
Males
16396
M18-39
16396
40K→Finish
24.9 - 26.2 mi
Overall
22501
Males
14853
M18-39
14853
Passing Analysis
No position changes recorded for this athlete.
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