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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:50 | 6:43 | 3.11 mi | 20:50 | 6:43 | - | |
10K | 41:48 | 6:44 | 3.10 mi | 20:58 | 6:45 | +0:02 | |
15K | 1:03:12 | 6:47 | 3.11 mi | 21:24 | 6:54 | +0:09 | |
20K | 1:24:10 | 6:47 | 3.11 mi | 20:58 | 6:45 | -0:09 | |
Half(13.10 mi) | 1:28:54 | 6:48 | 0.67 mi | 4:44 | 7:04 | +0:19 | |
25K | 1:45:44 | 6:49 | 2.43 mi | 16:50 | 6:55 | -0:09 | |
30K | 2:08:37 | 6:54 | 3.11 mi | 22:53 | 7:22 | +0:27 | |
35K | 2:32:08 | 7:00 | 3.11 mi | 23:31 | 7:35 | +0:13 | |
40K | 2:56:23 | 7:06 | 3.10 mi | 24:15 | 7:49 | +0:14 | |
Finish(26.22 mi) | 3:07:09 | 7:09 | 1.37 mi | 10:46 | 7:54 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:09 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
2:08:37
69% of race
Time at Steady Pace
58:32
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3861 | 3534 | 3534 | 3614 | 3350 | 3350 |
| 10K | 3.10 mi | 3720+141 | 3423+111 | 3423+111 | 3655 | 3381 | 3381 |
| 15K | 3.11 mi | 3687+33 | 3399+24 | 3399+24 | 3614 | 3350 | 3350 |
| 20K | 3.11 mi | 3686+1 | 3401-2 | 3401-2 | 3851 | 3559 | 3559 |
| Half(13.10 mi) | 0.67 mi | 3734-48 | 3443-42 | 3443-42 | 4660 | 4256 | 4256 |
| 25K | 2.43 mi | 3827-93 | 3525-82 | 3525-82 | 4354 | 3976 | 3976 |
| 30K | 3.11 mi | 4234-407 | 3871-346 | 3871-346 | 5267 | 4636 | 4636 |
| 35K | 3.11 mi | 4329-95 | 3926-55 | 3926-55 | 5310 | 4521 | 4521 |
| 40K | 3.10 mi | 4340-11 | 3895+31 | 3895+31 | 5936 | 4794 | 4794 |
| Finish(26.22 mi) | 1.37 mi | 4367-27 | 3895 | 3895 | 6884 | 5335 | 5335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3614
Males
3350
M45-49
3350
5K→10K
3.1 - 6.2 mi
Overall
3655
Males
3381
M45-49
3381
10K→15K
6.2 - 9.3 mi
Overall
3614
Males
3350
M45-49
3350
15K→20K
9.3 - 12.4 mi
Overall
3851
Males
3559
M45-49
3559
20K→Half
12.4 - 13.1 mi
Overall
4660
Males
4256
M45-49
4256
Half→25K
13.1 - 15.5 mi
Overall
4354
Males
3976
M45-49
3976
25K→30K
15.5 - 18.6 mi
Overall
5267
Males
4636
M45-49
4636
30K→35K
18.6 - 21.8 mi
Overall
5310
Males
4521
M45-49
4521
35K→40K
21.8 - 24.9 mi
Overall
5936
Males
4794
M45-49
4794
40K→Finish
24.9 - 26.2 mi
Overall
6884
Males
5335
M45-49
5335
Passing Analysis
No position changes recorded for this athlete.
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