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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:46 | 7:01 | 3.11 mi | 21:46 | 7:01 | - | |
10K | 43:47 | 7:03 | 3.10 mi | 22:01 | 7:06 | +0:05 | |
15K | 1:06:30 | 7:09 | 3.11 mi | 22:43 | 7:19 | +0:13 | |
20K | 1:28:57 | 7:10 | 3.11 mi | 22:27 | 7:14 | -0:05 | |
Half(13.10 mi) | 1:33:54 | 7:11 | 0.67 mi | 4:57 | 7:23 | +0:09 | |
25K | 1:51:55 | 7:13 | 2.43 mi | 18:01 | 7:24 | +0:01 | |
30K | 2:15:33 | 7:17 | 3.11 mi | 23:38 | 7:37 | +0:13 | |
35K | 2:39:27 | 7:20 | 3.11 mi | 23:54 | 7:42 | +0:05 | |
40K | 3:03:27 | 7:23 | 3.10 mi | 24:00 | 7:44 | +0:02 | |
Finish(26.22 mi) | 3:14:09 | 7:25 | 1.37 mi | 10:42 | 7:51 | +0:07 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:25 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
2:39:27
82% of race
Time at Steady Pace
34:42
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5939 | 691 | 691 | 6121 | 727 | 727 |
| 10K | 3.10 mi | 5936+3 | 679+12 | 679+12 | 5940 | 674 | 674 |
| 15K | 3.11 mi | 6002-66 | 694-15 | 694-15 | 6121 | 727 | 727 |
| 20K | 3.11 mi | 6057-55 | 714-20 | 714-20 | 6502 | 835 | 835 |
| Half(13.10 mi) | 0.67 mi | 6052+5 | 718-4 | 718-4 | 6236 | 775 | 775 |
| 25K | 2.43 mi | 6094-42 | 736-18 | 736-18 | 6727 | 956 | 956 |
| 30K | 3.11 mi | 6038+56 | 751-15 | 751-15 | 6610 | 1021 | 1021 |
| 35K | 3.11 mi | 5904+134 | 751 | 751 | 5940 | 978 | 978 |
| 40K | 3.10 mi | 5695+209 | 757-6 | 757-6 | 5568 | 1033 | 1033 |
| Finish(26.22 mi) | 1.37 mi | 5687+8 | 792-35 | 792-35 | 6642 | 1444 | 1444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6121
Females
727
F40-44
727
5K→10K
3.1 - 6.2 mi
Overall
5940
Females
674
F40-44
674
10K→15K
6.2 - 9.3 mi
Overall
6121
Females
727
F40-44
727
15K→20K
9.3 - 12.4 mi
Overall
6502
Females
835
F40-44
835
20K→Half
12.4 - 13.1 mi
Overall
6236
Females
775
F40-44
775
Half→25K
13.1 - 15.5 mi
Overall
6727
Females
956
F40-44
956
25K→30K
15.5 - 18.6 mi
Overall
6610
Females
1021
F40-44
1021
30K→35K
18.6 - 21.8 mi
Overall
5940
Females
978
F40-44
978
35K→40K
21.8 - 24.9 mi
Overall
5568
Females
1033
F40-44
1033
40K→Finish
24.9 - 26.2 mi
Overall
6642
Females
1444
F40-44
1444
Passing Analysis
No position changes recorded for this athlete.
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