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The Course
Half Splits
Paolo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:25 | 7:33 | 3.11 mi | 23:25 | 7:33 | - | |
10K | 46:42 | 7:31 | 3.10 mi | 23:17 | 7:30 | -0:03 | |
15K | 1:11:05 | 7:38 | 3.11 mi | 24:23 | 7:51 | +0:21 | |
20K | 1:35:07 | 7:40 | 3.11 mi | 24:02 | 7:45 | -0:06 | |
Half(13.10 mi) | 1:40:19 | 7:40 | 0.67 mi | 5:12 | 7:45 | 0:00 | |
25K | 1:59:04 | 7:40 | 2.43 mi | 18:45 | 7:42 | -0:03 | |
30K | 2:23:12 | 7:41 | 3.11 mi | 24:08 | 7:47 | +0:05 | |
35K | 2:48:27 | 7:45 | 3.11 mi | 25:15 | 8:08 | +0:21 | |
40K | 3:11:58 | 7:44 | 3.10 mi | 23:31 | 7:35 | -0:33 | |
Finish(26.22 mi) | 3:22:24 | 7:44 | 1.37 mi | 10:26 | 7:39 | +0:04 |
See the rest of Paolo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:44 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
2:57:09
88% of race
Time at Steady Pace
25:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9307 | 7611 | 7611 | 9646 | 7832 | 7832 |
| 10K | 3.10 mi | 8707+600 | 7201+410 | 7201+410 | 8275 | 6914 | 6914 |
| 15K | 3.11 mi | 9028-321 | 7422-221 | 7422-221 | 9646 | 7832 | 7832 |
| 20K | 3.11 mi | 9296-268 | 7594-172 | 7594-172 | 10183 | 8181 | 8181 |
| Half(13.10 mi) | 0.67 mi | 9238+58 | 7546+48 | 7546+48 | 8644 | 7139 | 7139 |
| 25K | 2.43 mi | 9121+117 | 7470+76 | 7470+76 | 8753 | 7165 | 7165 |
| 30K | 3.11 mi | 8739+382 | 7184+286 | 7184+286 | 7545 | 6239 | 6239 |
| 35K | 3.11 mi | 8538+201 | 6971+213 | 6971+213 | 8371 | 6600 | 6600 |
| 40K | 3.10 mi | 7786+752 | 6382+589 | 6382+589 | 4851 | 4081 | 4081 |
| Finish(26.22 mi) | 1.37 mi | 7597+189 | 6222+160 | 6222+160 | 5579 | 4493 | 4493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9646
Males
7832
M50-54
7832
5K→10K
3.1 - 6.2 mi
Overall
8275
Males
6914
M50-54
6914
10K→15K
6.2 - 9.3 mi
Overall
9646
Males
7832
M50-54
7832
15K→20K
9.3 - 12.4 mi
Overall
10183
Males
8181
M50-54
8181
20K→Half
12.4 - 13.1 mi
Overall
8644
Males
7139
M50-54
7139
Half→25K
13.1 - 15.5 mi
Overall
8753
Males
7165
M50-54
7165
25K→30K
15.5 - 18.6 mi
Overall
7545
Males
6239
M50-54
6239
30K→35K
18.6 - 21.8 mi
Overall
8371
Males
6600
M50-54
6600
35K→40K
21.8 - 24.9 mi
Overall
4851
Males
4081
M50-54
4081
40K→Finish
24.9 - 26.2 mi
Overall
5579
Males
4493
M50-54
4493
Passing Analysis
No position changes recorded for this athlete.
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