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The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:15 | 7:10 | 3.11 mi | 22:15 | 7:10 | - | |
10K | 44:09 | 7:07 | 3.10 mi | 21:54 | 7:03 | -0:07 | |
15K | 1:06:52 | 7:11 | 3.11 mi | 22:43 | 7:19 | +0:16 | |
20K | 1:29:02 | 7:10 | 3.11 mi | 22:10 | 7:09 | -0:10 | |
Half(13.10 mi) | 1:34:01 | 7:11 | 0.67 mi | 4:59 | 7:26 | +0:17 | |
25K | 1:53:03 | 7:17 | 2.43 mi | 19:02 | 7:49 | +0:23 | |
30K | 2:19:59 | 7:31 | 3.11 mi | 26:56 | 8:41 | +0:52 | |
35K | 2:47:53 | 7:44 | 3.11 mi | 27:54 | 8:59 | +0:18 | |
40K | 3:16:16 | 7:54 | 3.10 mi | 28:23 | 9:09 | +0:10 | |
Finish(26.22 mi) | 3:27:57 | 7:57 | 1.37 mi | 11:41 | 8:34 | -0:35 |
See the rest of Sean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:56 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
1:29:02
43% of race
Time at Steady Pace
24:01
12% of race
Time at Slower Pace
1:34:54
46% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6687 | 5812 | 5812 | 6113 | 5389 | 5389 |
| 10K | 3.10 mi | 6216+471 | 5460+352 | 5460+352 | 5761 | 5131 | 5131 |
| 15K | 3.11 mi | 6176+40 | 5431+29 | 5431+29 | 6113 | 5389 | 5389 |
| 20K | 3.11 mi | 6089+87 | 5362+69 | 5362+69 | 6018 | 5320 | 5320 |
| Half(13.10 mi) | 0.67 mi | 6089 | 5360+2 | 5360+2 | 6497 | 5667 | 5667 |
| 25K | 2.43 mi | 6483-394 | 5623-263 | 5623-263 | 9614 | 7718 | 7718 |
| 30K | 3.11 mi | 7517-1034 | 6338-715 | 6338-715 | 14522 | 10857 | 10857 |
| 35K | 3.11 mi | 8363-846 | 6858-520 | 6858-520 | 14189 | 10298 | 10298 |
| 40K | 3.10 mi | 8987-624 | 7166-308 | 7166-308 | 14574 | 10136 | 10136 |
| Finish(26.22 mi) | 1.37 mi | 9053-66 | 7163+3 | 7163+3 | 11424 | 8145 | 8145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6113
Males
5389
M50-54
5389
5K→10K
3.1 - 6.2 mi
Overall
5761
Males
5131
M50-54
5131
10K→15K
6.2 - 9.3 mi
Overall
6113
Males
5389
M50-54
5389
15K→20K
9.3 - 12.4 mi
Overall
6018
Males
5320
M50-54
5320
20K→Half
12.4 - 13.1 mi
Overall
6497
Males
5667
M50-54
5667
Half→25K
13.1 - 15.5 mi
Overall
9614
Males
7718
M50-54
7718
25K→30K
15.5 - 18.6 mi
Overall
14522
Males
10857
M50-54
10857
30K→35K
18.6 - 21.8 mi
Overall
14189
Males
10298
M50-54
10298
35K→40K
21.8 - 24.9 mi
Overall
14574
Males
10136
M50-54
10136
40K→Finish
24.9 - 26.2 mi
Overall
11424
Males
8145
M50-54
8145
Passing Analysis
No position changes recorded for this athlete.
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