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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:55 | 6:44 | 3.11 mi | 20:55 | 6:44 | - | |
10K | 42:12 | 6:48 | 3.10 mi | 21:17 | 6:52 | +0:08 | |
15K | 1:04:01 | 6:53 | 3.11 mi | 21:49 | 7:02 | +0:10 | |
20K | 1:25:14 | 6:52 | 3.11 mi | 21:13 | 6:50 | -0:12 | |
Half(13.10 mi) | 1:30:01 | 6:53 | 0.67 mi | 4:47 | 7:08 | +0:18 | |
25K | 1:47:24 | 6:55 | 2.43 mi | 17:23 | 7:09 | +0:01 | |
30K | 2:12:25 | 7:07 | 3.11 mi | 25:01 | 8:04 | +0:55 | |
35K | 2:39:29 | 7:20 | 3.11 mi | 27:04 | 8:43 | +0:39 | |
40K | 3:08:01 | 7:34 | 3.10 mi | 28:32 | 9:12 | +0:29 | |
Finish(26.22 mi) | 3:20:04 | 7:39 | 1.37 mi | 12:03 | 8:51 | -0:21 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:38 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:47:24
54% of race
Time at Slower Pace
1:32:40
46% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4089 | 3728 | 3728 | 4737 | 4318 | 4318 |
| 10K | 3.10 mi | 4244-155 | 3864-136 | 3864-136 | 4537 | 4141 | 4141 |
| 15K | 3.11 mi | 4412-168 | 4017-153 | 4017-153 | 4737 | 4318 | 4318 |
| 20K | 3.11 mi | 4408+4 | 4026-9 | 4026-9 | 4533 | 4151 | 4151 |
| Half(13.10 mi) | 0.67 mi | 4445-37 | 4054-28 | 4054-28 | 5049 | 4576 | 4576 |
| 25K | 2.43 mi | 4656-211 | 4236-182 | 4236-182 | 5346 | 4766 | 4766 |
| 30K | 3.11 mi | 5249-593 | 4697-461 | 4697-461 | 9546 | 7576 | 7576 |
| 35K | 3.11 mi | 5917-668 | 5162-465 | 5162-465 | 12282 | 9076 | 9076 |
| 40K | 3.10 mi | 6779-862 | 5701-539 | 5701-539 | 14929 | 10350 | 10350 |
| Finish(26.22 mi) | 1.37 mi | 7063-284 | 5874-173 | 5874-173 | 13487 | 9370 | 9370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4737
Males
4318
M45-49
4318
5K→10K
3.1 - 6.2 mi
Overall
4537
Males
4141
M45-49
4141
10K→15K
6.2 - 9.3 mi
Overall
4737
Males
4318
M45-49
4318
15K→20K
9.3 - 12.4 mi
Overall
4533
Males
4151
M45-49
4151
20K→Half
12.4 - 13.1 mi
Overall
5049
Males
4576
M45-49
4576
Half→25K
13.1 - 15.5 mi
Overall
5346
Males
4766
M45-49
4766
25K→30K
15.5 - 18.6 mi
Overall
9546
Males
7576
M45-49
7576
30K→35K
18.6 - 21.8 mi
Overall
12282
Males
9076
M45-49
9076
35K→40K
21.8 - 24.9 mi
Overall
14929
Males
10350
M45-49
10350
40K→Finish
24.9 - 26.2 mi
Overall
13487
Males
9370
M45-49
9370
Passing Analysis
No position changes recorded for this athlete.
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