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The Course
Half Splits
Alana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:28 | 7:14 | 3.11 mi | 22:28 | 7:14 | - | |
10K | 45:16 | 7:18 | 3.10 mi | 22:48 | 7:21 | +0:07 | |
15K | 1:08:40 | 7:23 | 3.11 mi | 23:24 | 7:32 | +0:11 | |
20K | 1:31:30 | 7:22 | 3.11 mi | 22:50 | 7:21 | -0:11 | |
Half(13.10 mi) | 1:36:36 | 7:23 | 0.67 mi | 5:06 | 7:36 | +0:15 | |
25K | 1:54:40 | 7:23 | 2.43 mi | 18:04 | 7:26 | -0:10 | |
30K | 2:18:18 | 7:26 | 3.11 mi | 23:38 | 7:37 | +0:11 | |
35K | 2:42:09 | 7:28 | 3.11 mi | 23:51 | 7:41 | +0:04 | |
40K | 3:06:16 | 7:30 | 3.10 mi | 24:07 | 7:46 | +0:05 | |
Finish(26.22 mi) | 3:16:49 | 7:31 | 1.37 mi | 10:33 | 7:45 | -0:01 |
See the rest of Alana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:31 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
1:49:34
56% of race
Time at Steady Pace
1:27:15
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7085 | 991 | 991 | 7432 | 1115 | 1115 |
| 10K | 3.10 mi | 7175-90 | 1019-28 | 1019-28 | 7279 | 1040 | 1040 |
| 15K | 3.11 mi | 7219-44 | 1036-17 | 1036-17 | 7432 | 1115 | 1115 |
| 20K | 3.11 mi | 7198+21 | 1032+4 | 1032+4 | 7317 | 1094 | 1094 |
| Half(13.10 mi) | 0.67 mi | 7208-10 | 1035-3 | 1035-3 | 7681 | 1192 | 1192 |
| 25K | 2.43 mi | 7107+101 | 1030+5 | 1030+5 | 6881 | 1012 | 1012 |
| 30K | 3.11 mi | 6915+192 | 1008+22 | 1008+22 | 6614 | 1025 | 1025 |
| 35K | 3.11 mi | 6603+312 | 968+40 | 968+40 | 5859 | 953 | 953 |
| 40K | 3.10 mi | 6362+241 | 960+8 | 960+8 | 5753 | 1088 | 1088 |
| Finish(26.22 mi) | 1.37 mi | 6265+97 | 953+7 | 953+7 | 6035 | 1241 | 1241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7432
Females
1115
F18-39
1115
5K→10K
3.1 - 6.2 mi
Overall
7279
Females
1040
F18-39
1040
10K→15K
6.2 - 9.3 mi
Overall
7432
Females
1115
F18-39
1115
15K→20K
9.3 - 12.4 mi
Overall
7317
Females
1094
F18-39
1094
20K→Half
12.4 - 13.1 mi
Overall
7681
Females
1192
F18-39
1192
Half→25K
13.1 - 15.5 mi
Overall
6881
Females
1012
F18-39
1012
25K→30K
15.5 - 18.6 mi
Overall
6614
Females
1025
F18-39
1025
30K→35K
18.6 - 21.8 mi
Overall
5859
Females
953
F18-39
953
35K→40K
21.8 - 24.9 mi
Overall
5753
Females
1088
F18-39
1088
40K→Finish
24.9 - 26.2 mi
Overall
6035
Females
1241
F18-39
1241
Passing Analysis
No position changes recorded for this athlete.
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