Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:08 | 7:08 | 3.11 mi | 22:08 | 7:08 | - | |
10K | 44:58 | 7:15 | 3.10 mi | 22:50 | 7:21 | +0:13 | |
15K | 1:08:19 | 7:20 | 3.11 mi | 23:21 | 7:31 | +0:10 | |
20K | 1:31:15 | 7:21 | 3.11 mi | 22:56 | 7:23 | -0:08 | |
Half(13.10 mi) | 1:36:22 | 7:22 | 0.67 mi | 5:07 | 7:38 | +0:15 | |
25K | 1:54:58 | 7:25 | 2.43 mi | 18:36 | 7:39 | +0:01 | |
30K | 2:20:34 | 7:33 | 3.11 mi | 25:36 | 8:15 | +0:36 | |
35K | 2:46:41 | 7:40 | 3.11 mi | 26:07 | 8:25 | +0:10 | |
40K | 3:13:25 | 7:47 | 3.10 mi | 26:44 | 8:37 | +0:12 | |
Finish(26.22 mi) | 3:24:46 | 7:49 | 1.37 mi | 11:21 | 8:20 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:49 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
1:07:54
33% of race
Time at Steady Pace
47:04
23% of race
Time at Slower Pace
1:29:48
44% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6476 | 5653 | 5653 | 7307 | 6244 | 6244 |
| 10K | 3.10 mi | 6868-392 | 5940-287 | 5940-287 | 7334 | 6277 | 6277 |
| 15K | 3.11 mi | 6974-106 | 6012-72 | 6012-72 | 7307 | 6244 | 6244 |
| 20K | 3.11 mi | 7059-85 | 6058-46 | 6058-46 | 7518 | 6371 | 6371 |
| Half(13.10 mi) | 0.67 mi | 7077-18 | 6068-10 | 6068-10 | 7799 | 6568 | 6568 |
| 25K | 2.43 mi | 7237-160 | 6165-97 | 6165-97 | 8339 | 6876 | 6876 |
| 30K | 3.11 mi | 7747-510 | 6507-342 | 6507-342 | 11068 | 8592 | 8592 |
| 35K | 3.11 mi | 7974-227 | 6593-86 | 6593-86 | 10190 | 7796 | 7796 |
| 40K | 3.10 mi | 8171-197 | 6644-51 | 6644-51 | 10705 | 7790 | 7790 |
| Finish(26.22 mi) | 1.37 mi | 8175-4 | 6615+29 | 6615+29 | 9727 | 7119 | 7119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7307
Males
6244
M40-44
6244
5K→10K
3.1 - 6.2 mi
Overall
7334
Males
6277
M40-44
6277
10K→15K
6.2 - 9.3 mi
Overall
7307
Males
6244
M40-44
6244
15K→20K
9.3 - 12.4 mi
Overall
7518
Males
6371
M40-44
6371
20K→Half
12.4 - 13.1 mi
Overall
7799
Males
6568
M40-44
6568
Half→25K
13.1 - 15.5 mi
Overall
8339
Males
6876
M40-44
6876
25K→30K
15.5 - 18.6 mi
Overall
11068
Males
8592
M40-44
8592
30K→35K
18.6 - 21.8 mi
Overall
10190
Males
7796
M40-44
7796
35K→40K
21.8 - 24.9 mi
Overall
10705
Males
7790
M40-44
7790
40K→Finish
24.9 - 26.2 mi
Overall
9727
Males
7119
M40-44
7119
Passing Analysis
No position changes recorded for this athlete.
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