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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:45 | 7:20 | 3.11 mi | 22:45 | 7:20 | - | |
10K | 45:54 | 7:24 | 3.10 mi | 23:09 | 7:28 | +0:08 | |
15K | 1:09:24 | 7:27 | 3.11 mi | 23:30 | 7:34 | +0:06 | |
20K | 1:32:49 | 7:29 | 3.11 mi | 23:25 | 7:33 | -0:01 | |
Half(13.10 mi) | 1:38:02 | 7:30 | 0.67 mi | 5:13 | 7:47 | +0:14 | |
25K | 1:56:36 | 7:31 | 2.43 mi | 18:34 | 7:38 | -0:09 | |
30K | 2:20:33 | 7:33 | 3.11 mi | 23:57 | 7:43 | +0:05 | |
35K | 2:44:45 | 7:35 | 3.11 mi | 24:12 | 7:48 | +0:05 | |
40K | 3:08:57 | 7:37 | 3.10 mi | 24:12 | 7:48 | 0:00 | |
Finish(26.22 mi) | 3:19:45 | 7:38 | 1.37 mi | 10:48 | 7:56 | +0:08 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:37 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
1:51:23
56% of race
Time at Steady Pace
1:28:22
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7653 | 6488 | 6488 | 7589 | 6429 | 6429 |
| 10K | 3.10 mi | 7796-143 | 6585-97 | 6585-97 | 7957 | 6697 | 6697 |
| 15K | 3.11 mi | 7694+102 | 6510+75 | 6510+75 | 7589 | 6429 | 6429 |
| 20K | 3.11 mi | 7880-186 | 6633-123 | 6633-123 | 8688 | 7175 | 7175 |
| Half(13.10 mi) | 0.67 mi | 7912-32 | 6654-21 | 6654-21 | 8795 | 7240 | 7240 |
| 25K | 2.43 mi | 7940-28 | 6669-15 | 6669-15 | 8246 | 6809 | 6809 |
| 30K | 3.11 mi | 7738+202 | 6500+169 | 6500+169 | 7199 | 6004 | 6004 |
| 35K | 3.11 mi | 7360+378 | 6163+337 | 6163+337 | 6434 | 5301 | 5301 |
| 40K | 3.10 mi | 7020+340 | 5876+287 | 5876+287 | 5866 | 4743 | 4743 |
| Finish(26.22 mi) | 1.37 mi | 6988+32 | 5828+48 | 5828+48 | 7042 | 5442 | 5442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7589
Males
6429
M65-69
6429
5K→10K
3.1 - 6.2 mi
Overall
7957
Males
6697
M65-69
6697
10K→15K
6.2 - 9.3 mi
Overall
7589
Males
6429
M65-69
6429
15K→20K
9.3 - 12.4 mi
Overall
8688
Males
7175
M65-69
7175
20K→Half
12.4 - 13.1 mi
Overall
8795
Males
7240
M65-69
7240
Half→25K
13.1 - 15.5 mi
Overall
8246
Males
6809
M65-69
6809
25K→30K
15.5 - 18.6 mi
Overall
7199
Males
6004
M65-69
6004
30K→35K
18.6 - 21.8 mi
Overall
6434
Males
5301
M65-69
5301
35K→40K
21.8 - 24.9 mi
Overall
5866
Males
4743
M65-69
4743
40K→Finish
24.9 - 26.2 mi
Overall
7042
Males
5442
M65-69
5442
Passing Analysis
No position changes recorded for this athlete.
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