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The Course
Half Splits
Vincent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:23 | 3.11 mi | 22:54 | 7:23 | - | |
10K | 46:21 | 7:28 | 3.10 mi | 23:27 | 7:33 | +0:10 | |
15K | 1:10:24 | 7:34 | 3.11 mi | 24:03 | 7:45 | +0:12 | |
20K | 1:34:03 | 7:35 | 3.11 mi | 23:39 | 7:37 | -0:08 | |
Half(13.10 mi) | 1:39:17 | 7:35 | 0.67 mi | 5:14 | 7:48 | +0:11 | |
25K | 1:58:21 | 7:38 | 2.43 mi | 19:04 | 7:50 | +0:02 | |
30K | 2:23:46 | 7:43 | 3.11 mi | 25:25 | 8:11 | +0:21 | |
35K | 2:49:33 | 7:48 | 3.11 mi | 25:47 | 8:18 | +0:07 | |
40K | 3:15:47 | 7:53 | 3.10 mi | 26:14 | 8:27 | +0:09 | |
Finish(26.22 mi) | 3:27:50 | 7:56 | 1.37 mi | 12:03 | 8:51 | +0:24 |
See the rest of Vincent's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:56 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
1:58:21
57% of race
Time at Steady Pace
1:17:26
37% of race
Time at Slower Pace
12:03
6% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7974 | 6706 | 6706 | 8910 | 7347 | 7347 |
| 10K | 3.10 mi | 8296-322 | 6929-223 | 6929-223 | 8690 | 7196 | 7196 |
| 15K | 3.11 mi | 8410-114 | 6998-69 | 6998-69 | 8910 | 7347 | 7347 |
| 20K | 3.11 mi | 8619-209 | 7142-144 | 7142-144 | 9217 | 7535 | 7535 |
| Half(13.10 mi) | 0.67 mi | 8652-33 | 7168-26 | 7168-26 | 9040 | 7414 | 7414 |
| 25K | 2.43 mi | 8787-135 | 7249-81 | 7249-81 | 9735 | 7790 | 7790 |
| 30K | 3.11 mi | 8968-181 | 7334-85 | 7334-85 | 10607 | 8295 | 8295 |
| 35K | 3.11 mi | 8887+81 | 7227+107 | 7227+107 | 9505 | 7344 | 7344 |
| 40K | 3.10 mi | 8842+45 | 7081+146 | 7081+146 | 9673 | 7175 | 7175 |
| Finish(26.22 mi) | 1.37 mi | 9019-177 | 7146-65 | 7146-65 | 13493 | 9376 | 9376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8910
Males
7347
M50-54
7347
5K→10K
3.1 - 6.2 mi
Overall
8690
Males
7196
M50-54
7196
10K→15K
6.2 - 9.3 mi
Overall
8910
Males
7347
M50-54
7347
15K→20K
9.3 - 12.4 mi
Overall
9217
Males
7535
M50-54
7535
20K→Half
12.4 - 13.1 mi
Overall
9040
Males
7414
M50-54
7414
Half→25K
13.1 - 15.5 mi
Overall
9735
Males
7790
M50-54
7790
25K→30K
15.5 - 18.6 mi
Overall
10607
Males
8295
M50-54
8295
30K→35K
18.6 - 21.8 mi
Overall
9505
Males
7344
M50-54
7344
35K→40K
21.8 - 24.9 mi
Overall
9673
Males
7175
M50-54
7175
40K→Finish
24.9 - 26.2 mi
Overall
13493
Males
9376
M50-54
9376
Passing Analysis
No position changes recorded for this athlete.
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